Grilled chicken skewers are a delightful dish that brings a burst of flavor to your summer cookouts. These skewers feature tender marinated chicken pieces paired with colorful bell peppers, making them not just delicious but visually appealing as well. Perfect for a quick weeknight meal or a festive gathering, this recipe is sure to impress your family and friends.
Ingredients
– 1 lb boneless, skinless chicken breasts
– 2 bell peppers (red, yellow, or green)
– 1 small red onion
– 3 tablespoons olive oil
– 2 tablespoons soy sauce
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Skewers (wooden or metal)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 10-15 minutes.
Nutritional Value
Per serving (1 skewer with chicken and vegetables):
– Calories: 220
– Protein: 24g
– Carbohydrates: 8g
– Fat: 10g
– Fiber: 1g
This nutritional value is based on one serving for one person.
Step-by-Step Cooking Process
1. Cut the chicken breasts into 1-inch cubes.
2. Chop the bell peppers and onion into similar-sized pieces.
3. In a bowl, combine olive oil, soy sauce, garlic, paprika, oregano, salt, and pepper.
4. Add chicken cubes to the marinade and mix well. Let it marinate for at least 30 minutes.
5. Preheat the grill to medium-high heat.
6. Thread the marinated chicken and vegetables onto skewers, alternating between them.
7. Place the skewers on the grill and cook for 10-15 minutes, turning occasionally.
8. Ensure chicken reaches an internal temperature of 165°F (75°C).
9. Remove from grill and let rest for a few minutes.
10. Serve warm with your favorite dipping sauce.
Alternative Ingredients
You can substitute chicken with shrimp or firm tofu for a different protein option. Additionally, feel free to use any seasonal vegetables like zucchini or cherry tomatoes for variety.
Serving and Pairings
These grilled chicken skewers pair wonderfully with a side of rice, a fresh salad, or grilled corn on the cob. Serve with tzatziki or a spicy dipping sauce for an extra kick.
Storage and Reheating
Store leftover skewers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes. They can also be frozen for up to 2 months; thaw before reheating.
Cooking Mistakes
- Don’t overcrowd the skewers; leave space between pieces for even cooking.
- Using too high of a heat can char the outside while leaving the inside undercooked.
- Marinate the chicken long enough to enhance flavor; aim for at least 30 minutes.
- Soak wooden skewers in water before grilling to prevent burning.
- Always check the internal temperature of the chicken for safety.
Helpful Tips
- Use a variety of colorful vegetables for a more appealing presentation.
- Experiment with different marinades for unique flavors.
- Keep a spray bottle of water nearby to manage flare-ups on the grill.
- Let the skewers rest before serving to allow juices to redistribute.
FAQs
Can I use frozen chicken for this recipe?
While you can use frozen chicken, it’s best to thaw it completely before marinating to ensure even flavor absorption and cooking.
What type of grill is best for chicken skewers?
Both gas and charcoal grills work well. Charcoal adds a smoky flavor, while gas offers convenience and control over heat levels.
How do I know when the chicken is done?
Use a meat thermometer to check for an internal temperature of 165°F (75°C). The juices should also run clear, not pink.
Can I prepare skewers in advance?
Yes, you can assemble the skewers a few hours ahead of time. Just keep them covered in the refrigerator until you’re ready to grill.
What sides go well with chicken skewers?
Grilled vegetables, rice pilaf, or a simple green salad are excellent side options that complement the flavors of the skewers nicely.
Conclusion
Grilled chicken skewers are a versatile and crowd-pleasing dish perfect for any occasion. With simple ingredients and easy preparation, they make for a delightful meal that everyone will love. Try this recipe today and enjoy the delicious flavors of summer right in your backyard!
Chicken Skewers Grilled
Ingredients
- 1 lb boneless skinless chicken breasts
- 2 bell peppers red, yellow, or green
- 1 small red onion
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 cloves garlic minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Skewers wooden or metal
Instructions
- Cut the chicken breasts into 1-inch cubes.
- Chop the bell peppers and onion into similar-sized pieces.
- In a bowl, combine olive oil, soy sauce, garlic, paprika, oregano, salt, and pepper.
- Add chicken cubes to the marinade and mix well. Let it marinate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Thread the marinated chicken and vegetables onto skewers, alternating between them.
- Place the skewers on the grill and cook for 10-15 minutes, turning occasionally.
- Ensure chicken reaches an internal temperature of 165°F (75°C).
- Remove from grill and let rest for a few minutes.
- Serve warm with your favorite dipping sauce.
Nutrition
