Are you looking for a quick, healthy snack that’s packed with flavor? This air fryer chickpeas recipe is your answer! With a delightful crunch and savory spices, these chickpeas make for an excellent snack or addition to salads. Plus, they’re simple to prepare and require minimal ingredients. Read on to find out how to whip up this delicious treat in your air fryer!
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Servings and Cooking Time
This recipe makes 2 servings. Preparation time is about 10 minutes, and cooking time is around 20 minutes.
Nutritional Value
Each serving (approximately 1 cup) contains:
– Calories: 180
– Protein: 7g
– Carbohydrates: 30g
– Dietary Fiber: 8g
– Fat: 5g
Step-by-Step Cooking Process
- Preheat your air fryer to 400°F (200°C).
- Drain and rinse the chickpeas thoroughly under cold water.
- Pat the chickpeas dry using a clean kitchen towel.
- In a bowl, combine the chickpeas with olive oil, garlic powder, smoked paprika, cumin, salt, and pepper.
- Toss everything together until the chickpeas are evenly coated.
- Place the seasoned chickpeas in the air fryer basket in a single layer.
- Air fry for 15-20 minutes, shaking the basket halfway through.
- Check for desired crispiness; cook longer if needed.
- Once done, remove the chickpeas and let them cool slightly.
- Garnish with fresh parsley if desired and serve!
Alternative Ingredients
You can substitute olive oil with avocado oil or use a cooking spray to reduce calories. For spices, feel free to experiment with your favorites, such as chili powder or Italian seasoning.
Serving and Pairings
These crispy chickpeas are perfect on their own as a snack, or you can add them to salads, grain bowls, or serve them as a crunchy topping for soups.
Storage and Reheating
Store any leftovers in an airtight container at room temperature for up to 3 days. For reheating, toss them back in the air fryer for a few minutes to regain their crunch. Freezing is not recommended as they may lose texture.
Cooking Mistakes
- Not drying the chickpeas properly can lead to sogginess.
- Overcrowding the air fryer basket prevents even cooking.
- Skipping the oil can result in less crispy chickpeas.
- Not shaking the basket may lead to unevenly cooked chickpeas.
- Using too much seasoning can overpower the natural flavor.
Helpful Tips
- Experiment with different spices to suit your taste.
- Try adding a squeeze of lemon juice before serving for extra tang.
- Pair with a yogurt dip for a delicious snack.
- Make a larger batch for meal prep and enjoy throughout the week.
FAQs
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas, but they need to be soaked and cooked before air frying. This will require additional time and effort.
How do I make them spicy?
To make spicy chickpeas, add cayenne pepper or crushed red pepper flakes to the seasoning mix before air frying.
Can I make these chickpeas ahead of time?
While they are best enjoyed fresh, you can prepare the seasoning in advance and store it separately for quick cooking later.
What should I do if they aren’t crispy?
If your chickpeas are not crispy enough, try increasing the cooking time slightly or ensure they are well-dried before seasoning.
Are air fryer chickpeas healthy?
Yes, they are a nutritious snack option, high in protein and fiber while being low in calories, especially compared to traditional fried snacks.
Conclusion
This air fryer chickpeas recipe is an easy and delightful way to enjoy a crunchy, healthy snack. With minimal prep and cooking time, you can indulge in a tasty treat that’s perfect for any occasion. Enjoy the versatility and deliciousness of chickpeas today!
Air Fryer Chickpeas Recipe
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish optional
Instructions
- Preheat your air fryer to 400°F (200°C).
- Drain and rinse the chickpeas thoroughly under cold water.
- Pat the chickpeas dry using a clean kitchen towel.
- In a bowl, combine the chickpeas with olive oil, garlic powder, smoked paprika, cumin, salt, and pepper.
- Toss everything together until the chickpeas are evenly coated.
- Place the seasoned chickpeas in the air fryer basket in a single layer.
- Air fry for 15-20 minutes, shaking the basket halfway through.
- Check for desired crispiness; cook longer if needed.
- Once done, remove the chickpeas and let them cool slightly.
- Garnish with fresh parsley if desired and serve!
Nutrition
