If you’re craving a quick and flavorful meal, these buffalo chicken wraps are the perfect solution! Combining tender, spicy buffalo chicken with crisp lettuce and creamy dressing, this dish is packed with flavor and can be made in under 30 minutes. Whether for a family dinner or a game-day snack, these wraps are sure to impress.
Ingredients
– 2 cups cooked chicken, shredded
– 1/2 cup buffalo sauce
– 4 large tortillas
– 1 cup lettuce, shredded
– 1/2 cup carrots, shredded
– 1/2 cup celery, chopped
– 1/4 cup ranch dressing
– 1/4 cup blue cheese crumbles (optional)
– Fresh cilantro for garnish
– Salt and pepper to taste
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is 10 minutes, and cooking time is 15 minutes.
Nutritional Value
Each serving (1 wrap) contains approximately: 350 calories, 28g protein, 14g fat, 30g carbohydrates, and 3g fiber. This nutritional information is based on one serving.
Step-by-Step Cooking Process
- Shred the cooked chicken into bite-sized pieces.
- In a bowl, combine the shredded chicken with buffalo sauce until well coated.
- Warm the tortillas in a skillet or microwave for a few seconds to make them pliable.
- Spread ranch dressing evenly on each tortilla.
- Layer the buffalo chicken mixture in the center of each tortilla.
- Add shredded lettuce, carrots, and celery on top of the chicken.
- Sprinkle blue cheese crumbles if desired.
- Season with salt and pepper to taste.
- Fold the sides of the tortilla inward, then roll tightly from the bottom up.
- Slice the wraps in half and serve with extra ranch dressing on the side.
Alternative Ingredients
You can easily substitute grilled tofu or tempeh for chicken for a vegetarian option. Additionally, use whole grain tortillas or gluten-free wraps to accommodate dietary needs.
Serving and Pairings
These buffalo chicken wraps pair beautifully with a side of carrot sticks, celery, or a fresh garden salad. You can also serve them with extra ranch or blue cheese dressing for dipping.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the wraps in a skillet over medium heat or in the microwave until heated through. Freezing is not recommended as it may affect the texture of the tortillas.
Cooking Mistakes
- Using cold tortillas can make them break, so always warm them up.
- Overcooking the chicken can make it dry; use precooked or rotisserie chicken for best results.
- Not seasoning the chicken mixture can lead to bland wraps.
- Filling the wraps too much can make them difficult to roll.
- Skipping the dressing can result in a dry wrap.
Helpful Tips
- Experiment with different sauces like honey mustard or sriracha for varied flavors.
- Add avocado or guacamole for a creamy texture.
- Use fresh herbs like cilantro for added flavor.
- Serve with tortilla chips for a crunchy side.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to fully cook it before shredding and mixing with buffalo sauce.
What can I substitute for buffalo sauce?
You can use a mix of hot sauce and melted butter for a similar flavor or try a barbecue sauce for a sweeter alternative.
Are these wraps good for meal prep?
Absolutely! These wraps can be made ahead of time and stored in the fridge for quick lunches or dinners throughout the week.
Can I make these wraps spicy?
Yes, add extra buffalo sauce or include sliced jalapeños for additional heat.
How do I prevent the wraps from getting soggy?
Make sure to use a thick dressing and avoid overloading the wraps with wet ingredients. Wrap them tightly in foil or parchment paper for storage.
Conclusion
Buffalo chicken wraps are a delicious, versatile meal perfect for any occasion. With their spicy kick and fresh ingredients, they are sure to satisfy your cravings. Enjoy these wraps for lunch, dinner, or as a tasty snack, and feel free to customize them to your taste!
Buffalo Chicken Wraps Recipe
Ingredients
- 2 cups cooked chicken shredded
- 1/2 cup buffalo sauce
- 4 large tortillas
- 1 cup lettuce shredded
- 1/2 cup carrots shredded
- 1/2 cup celery chopped
- 1/4 cup ranch dressing
- 1/4 cup blue cheese crumbles optional
- Fresh cilantro for garnish
- Salt and pepper to taste
Instructions
- Shred the cooked chicken into bite-sized pieces.
- In a bowl, combine the shredded chicken with buffalo sauce until well coated.
- Warm the tortillas in a skillet or microwave for a few seconds to make them pliable.
- Spread ranch dressing evenly on each tortilla.
- Layer the buffalo chicken mixture in the center of each tortilla.
- Add shredded lettuce, carrots, and celery on top of the chicken.
- Sprinkle blue cheese crumbles if desired.
- Season with salt and pepper to taste.
- Fold the sides of the tortilla inward, then roll tightly from the bottom up.
- Slice the wraps in half and serve with extra ranch dressing on the side.
Nutrition
