Turkey burgers are a fantastic way to enjoy a classic dish with a healthier twist. Juicy, flavorful, and easy to prepare, these burgers are perfect for weeknight dinners or weekend barbecues. With a blend of spices and fresh ingredients, they’ll satisfy your cravings without the guilt. Let’s dive into this delicious recipe that everyone will love!
Ingredients
– 1 lb ground turkey
– 1/4 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 clove garlic, minced
– 1 tsp onion powder
– 1 tsp salt
– 1/2 tsp pepper
– 1 tbsp Worcestershire sauce
– 1 tbsp fresh parsley, chopped
– Burger buns and toppings (lettuce, tomato, onion, etc.)
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is about 15 minutes, and cooking time is approximately 10-15 minutes.
Nutritional Value
Each turkey burger (with bun and basic toppings) contains approximately 350 calories, 20g protein, 25g carbohydrates, and 15g fat. This nutritional value is based on one serving.
Step-by-Step Cooking Process
- In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, garlic, onion powder, salt, pepper, Worcestershire sauce, and parsley.
- Mix until just combined, being careful not to overwork the meat.
- Divide the mixture into 4 equal portions and shape them into patties.
- Preheat a grill or skillet over medium heat.
- Lightly oil the grill or skillet to prevent sticking.
- Cook the turkey patties for about 5-7 minutes on each side, or until internal temperature reaches 165°F (74°C).
- Toast the burger buns on the grill for a few minutes.
- Assemble the burgers by placing the patty on the bun and adding desired toppings.
- Serve immediately with your choice of sides.
- Enjoy your delicious turkey burgers!
Alternative Ingredients
You can substitute ground turkey with ground chicken for a similar flavor. Additionally, use gluten-free breadcrumbs for a gluten-free option. Fresh herbs like basil or cilantro can replace parsley for a different taste profile.
Serving and Pairings
Turkey burgers pair well with a variety of sides, including sweet potato fries, a fresh salad, or grilled vegetables. For a refreshing drink, consider serving them with iced tea or a light beer.
Storage and Reheating
Store leftover turkey burgers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 1-2 minutes or reheat in a skillet until warm. Turkey burgers can also be frozen for up to 3 months; thaw in the fridge before reheating.
Cooking Mistakes
- Overmixing the turkey can lead to tough burgers.
- Not checking the internal temperature can result in undercooked patties.
- Skipping the oil on the grill may cause sticking.
- Using overly dense toppings can overpower the turkey flavor.
- Not letting the patties rest can cause juices to escape.
Helpful Tips
- Experiment with different spices for unique flavors.
- Use a food thermometer to ensure proper cooking.
- Let the patties sit for a few minutes before serving.
- Add cheese on top of the patties during the last minute of cooking for a melty finish.
FAQs
Can turkey burgers be grilled?
Yes, turkey burgers can be grilled. Just ensure the grill is preheated and lightly oiled to prevent sticking. Cook until the internal temperature reaches 165°F.
How do I keep turkey burgers moist?
To keep turkey burgers moist, avoid overmixing the meat and consider adding a little olive oil or yogurt to the mixture. Cooking them at a lower temperature can also help retain moisture.
Can I make turkey burgers ahead of time?
Absolutely! You can prepare the patties in advance and store them in the fridge for up to a day or freeze them for later use. Just thaw and cook when ready.
What toppings go well with turkey burgers?
Popular toppings for turkey burgers include lettuce, tomato, onion, avocado, and various cheeses. You can also add sauces like mayo, mustard, or barbecue sauce for extra flavor.
How long do turkey burgers last in the fridge?
Cooked turkey burgers can last in the fridge for about 3 days when stored in an airtight container. Ensure they are cooled before refrigerating to maintain freshness.
Conclusion
Turkey burgers are a delicious and healthier alternative to traditional beef burgers, perfect for any occasion. With simple ingredients and easy preparation, they’re a fantastic option for a satisfying meal that everyone will enjoy. Try this recipe today and savor the flavors of a juicy turkey burger!
Turkey Burgers
Ingredients
- 1 lb ground turkey
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 clove garlic minced
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp pepper
- 1 tbsp Worcestershire sauce
- 1 tbsp fresh parsley chopped
- Burger buns and toppings lettuce, tomato, onion, etc.
Instructions
- In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, garlic, onion powder, salt, pepper, Worcestershire sauce, and parsley.
- Mix until just combined, being careful not to overwork the meat.
- Divide the mixture into 4 equal portions and shape them into patties.
- Preheat a grill or skillet over medium heat.
- Lightly oil the grill or skillet to prevent sticking.
- Cook the turkey patties for about 5-7 minutes on each side, or until internal temperature reaches 165°F (74°C).
- Toast the burger buns on the grill for a few minutes.
- Assemble the burgers by placing the patty on the bun and adding desired toppings.
- Serve immediately with your choice of sides.
- Enjoy your delicious turkey burgers!
Nutrition
