If you’re looking for a quick, nutritious meal that doesn’t compromise on flavor, this beef and broccoli recipe is just what you need! Tender beef slices stir-fried with crisp broccoli in a savory sauce make for a delicious dish that the whole family will love. Perfect for busy weeknights, this recipe is easy to follow and can be on the table in no time. Let’s dive into the details and make your next dinner unforgettable!
Ingredients
– 1 lb beef sirloin, thinly sliced
– 2 cups broccoli florets
– 3 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 2 cloves garlic, minced
– 1 tablespoon ginger, minced
– 2 tablespoons cornstarch
– 1 cup beef broth
– 2 tablespoons vegetable oil
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, with a cooking time of about 10 minutes.
Nutritional Value
Per serving (1 cup): 250 calories, 22g protein, 10g carbohydrates, 15g fat, 3g fiber. This nutritional value is based on a serving size of 1 cup of beef and broccoli.
Step-by-Step Cooking Process
1. Start by marinating the beef slices in soy sauce and cornstarch for about 10 minutes.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Once the oil is hot, add the minced garlic and ginger, sauté for 30 seconds until fragrant.
4. Add the marinated beef to the skillet and stir-fry until browned, about 3-4 minutes.
5. Remove the beef from the skillet and set aside.
6. In the same skillet, add the broccoli florets and stir-fry for 2-3 minutes until vibrant green.
7. Pour in the beef broth and cover to steam the broccoli for about 2 minutes.
8. Uncover, return the beef to the pan, and add the oyster sauce.
9. Stir everything together and cook for an additional 2-3 minutes.
10. Adjust seasoning with salt and pepper, then serve hot over rice or noodles.
Alternative Ingredients
You can substitute beef with chicken or tofu for a different protein option. Also, feel free to use any seasonal vegetables like bell peppers or snap peas for added color and nutrition.
Serving and Pairings
This dish pairs beautifully with steamed rice or noodles. You can also serve it with a side of spring rolls or a light salad to complete your meal.
Storage and Reheating
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply microwave or stir-fry on medium heat until warmed through. This dish can also be frozen for up to 2 months—just ensure it’s in a freezer-safe container.
Cooking Mistakes
- Using too much cornstarch can make the dish gummy.
- Overcooking the broccoli will result in a mushy texture.
- Not marinating the beef can lead to a lack of flavor.
- Skipping the ginger will lessen the dish’s aromatic qualities.
- Cooking at too low a temperature can steam rather than stir-fry the ingredients.
Helpful Tips
- Slice the beef against the grain for tenderness.
- Prep all ingredients before cooking for a smooth cooking process.
- Add a splash of sesame oil for extra flavor.
- Customize the sauce with chili paste for heat.
FAQs
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be used, but make sure to thaw and drain excess water before cooking to avoid a watery dish.
What can I serve with beef and broccoli?
This dish pairs well with steamed rice, noodles, or even quinoa for a healthier option.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be made ahead of time for quick lunches or dinners.
Can I use a different type of meat?
Yes, you can substitute beef with chicken, shrimp, or even tofu for a vegetarian version.
How do I make it spicier?
You can add red pepper flakes or sriracha to the sauce for an extra kick of heat.
Conclusion
This beef and broccoli recipe combines simplicity with mouthwatering flavors, making it a perfect choice for family dinners or meal prep. With just a few ingredients and easy steps, you can enjoy a delicious dish that rivals takeout. Try it today and elevate your weeknight meals!
Beef And Broccoli Recipe
Ingredients
- 1 lb beef sirloin thinly sliced
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic minced
- 1 tablespoon ginger minced
- 2 tablespoons cornstarch
- 1 cup beef broth
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Marinate the beef slices in soy sauce and cornstarch for about 10 minutes.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add minced garlic and ginger, sauté for 30 seconds until fragrant.
- Add the marinated beef to the skillet and stir-fry until browned, about 3-4 minutes.
- Remove the beef from the skillet and set aside.
- Add broccoli florets to the skillet and stir-fry for 2-3 minutes.
- Pour in the beef broth and cover to steam the broccoli for about 2 minutes.
- Uncover, return the beef to the pan, and add oyster sauce.
- Stir everything together and cook for an additional 2-3 minutes.
- Adjust seasoning with salt and pepper, then serve hot.
Nutrition
