Indulge in this rosemary chicken recipe that promises to elevate your dining experience! Juicy chicken breasts are infused with fragrant rosemary, garlic, and lemon, resulting in a dish that is both aromatic and flavorful. Perfect for a family dinner or a special occasion, this recipe is sure to impress your guests with its delightful taste and beautiful presentation. Let’s dive into the ingredients and cooking process that make this dish a must-try!
Ingredients
- 2 chicken breasts
- 2 tablespoons fresh rosemary, chopped
- 3 garlic cloves, minced
- 1 lemon, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup cherry tomatoes
- 1 zucchini, sliced
- 1 lime, sliced
- Cooking spray (optional)
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 10 minutes, and cooking time is around 25 minutes.
Nutritional Value
For one serving (1 chicken breast with vegetables), the approximate nutritional value is:
– Calories: 350
– Protein: 40g
– Fat: 15g
– Carbohydrates: 10g
– Fiber: 2g
Step-by-Step Cooking Process
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine chopped rosemary, minced garlic, lemon juice, olive oil, salt, and pepper.
- Place the chicken breasts in the bowl and coat them well with the marinade.
- Let the chicken marinate for at least 15 minutes for better flavor.
- While the chicken marinates, prepare a baking tray with sliced zucchini, cherry tomatoes, and lime.
- Place the marinated chicken breasts on top of the vegetables.
- Spray with cooking spray for extra crispiness, if desired.
- Bake in the preheated oven for 20-25 minutes until the chicken is cooked through.
- Check the internal temperature; it should be 165°F (75°C).
- Remove from the oven, let it rest for 5 minutes, and serve warm.
Alternative Ingredients
You can substitute fresh rosemary with dried rosemary if fresh is unavailable. Thyme or oregano also works well for a different flavor profile. For a low-carb option, replace the zucchini with cauliflower.
Serving and Pairings
This rosemary chicken pairs beautifully with a side of quinoa or a fresh garden salad. You can also serve it with roasted potatoes or steamed vegetables for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through. This dish can also be frozen, but it’s best to consume it fresh for optimal taste.
Cooking Mistakes
- Overcooking the chicken can make it dry; use a meat thermometer.
- Not marinating long enough can result in less flavor.
- Skipping the resting time after cooking can lead to juiciness loss.
- Using too much salt can overpower the dish.
- Forgetting to preheat the oven can affect cooking time.
Helpful Tips
- Use fresh ingredients for the best flavor.
- Experiment with different herbs for variety.
- Let the chicken rest after baking for better texture.
- Pair with a light white wine for a delightful meal.
FAQs
Can I use thighs instead of breasts?
Yes, chicken thighs work wonderfully in this recipe and can add a richer flavor due to their higher fat content.
Is rosemary chicken healthy?
Absolutely! It’s packed with protein and can be made healthier by adjusting the oil and vegetable ratios.
Can I grill this chicken instead?
Yes, grilling will add a smoky flavor, and it’s a great alternative for warm weather cooking.
What can I serve with rosemary chicken?
It pairs well with grains like rice or quinoa, or you can serve it with a light salad.
How do I know when the chicken is done?
Use a meat thermometer; the internal temperature should reach 165°F (75°C).
Conclusion
This rosemary chicken recipe is a delightful dish that not only caters to your taste buds but also adds a touch of elegance to your meal. With its simple preparation and flavorful ingredients, it’s perfect for both weeknight dinners and special occasions. Enjoy your culinary creation!
Rosemary Chicken Recipe
Ingredients
- 2 chicken breasts
- 2 tablespoons fresh rosemary chopped
- 3 garlic cloves minced
- 1 lemon juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup cherry tomatoes
- 1 zucchini sliced
- 1 lime sliced
- Cooking spray optional
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine chopped rosemary, minced garlic, lemon juice, olive oil, salt, and pepper.
- Place the chicken breasts in the bowl and coat them well with the marinade.
- Let the chicken marinate for at least 15 minutes for better flavor.
- Prepare a baking tray with sliced zucchini, cherry tomatoes, and lime.
- Place the marinated chicken breasts on top of the vegetables.
- Spray with cooking spray for extra crispiness, if desired.
- Bake in the preheated oven for 20-25 minutes until the chicken is cooked through.
- Check the internal temperature; it should be 165°F (75°C).
- Remove from the oven, let it rest for 5 minutes, and serve warm.
Nutrition
