Indulge in the wholesome goodness of oatmeal muffins, a perfect blend of health and taste. These muffins are not only easy to prepare but also provide a nutritious start to your day or a delightful snack. With a tender crumb and delightful flavors, this recipe is sure to become a favorite in your household. Let’s dive into this scrumptious oatmeal muffin recipe that is bound to impress your family and friends!
Ingredients
- 1 cup rolled oats
- 1 cup milk (or almond milk)
- 1/2 cup honey or maple syrup
- 1/4 cup vegetable oil
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 cup berries (optional)
Servings and Cooking Time
This recipe yields approximately 12 muffins. Preparation time is about 15 minutes, with a cooking time of 20-25 minutes.
Nutritional Value
Each serving (1 muffin) contains approximately 150 calories, 4g protein, 5g fat, 24g carbohydrates, and 3g fiber. This nutritional information is for one muffin and may vary based on exact ingredients used.
Step-by-Step Cooking Process
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, combine rolled oats and milk. Let sit for 10 minutes until oats soften.
- In another bowl, whisk together honey, oil, egg, and vanilla extract.
- Add the wet ingredients to the softened oats and mix well.
- In a separate bowl, mix whole wheat flour, baking powder, and salt.
- Gradually add the dry ingredients to the wet mixture and stir until just combined.
- If using, gently fold in the berries.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Allow muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Alternative Ingredients
You can substitute honey with agave syrup for a vegan option or use almond flour instead of whole wheat flour for a gluten-free version. Additionally, feel free to add nuts or seeds for extra crunch!
Serving and Pairings
These oatmeal muffins are perfect on their own or served with a dollop of yogurt or a drizzle of honey. Pair them with fresh fruit or a cup of herbal tea for a delightful snack.
Storage and Reheating
Store leftover muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. You can also freeze them for up to 3 months. Reheat in the microwave for a few seconds before serving.
Cooking Mistakes
- Don’t overmix the batter; this can make your muffins dense.
- Ensure your baking powder is fresh for optimal rise.
- Adjust baking time based on your oven’s performance.
- Use room temperature ingredients for better mixing.
- Don’t skip the cooling step; it helps with texture.
Helpful Tips
- Experiment with different add-ins like chocolate chips or dried fruit.
- For a sweeter muffin, add a bit more honey or sugar.
- Use a cookie scoop for even muffin sizes.
- Try adding spices like cinnamon or nutmeg for extra flavor.
FAQs
Can I use instant oats instead of rolled oats?
Yes, you can use instant oats, but the texture may differ slightly. Rolled oats provide a heartier texture that holds up better during baking.
How can I make these muffins gluten-free?
Substitute the whole wheat flour with a gluten-free flour blend and ensure that all other ingredients are gluten-free.
Can I add protein powder to the recipe?
Absolutely! You can add a scoop of protein powder to enhance the nutritional value, just reduce the amount of flour slightly.
What can I use instead of eggs?
For an egg substitute, use a flaxseed meal mixture (1 tablespoon flaxseed meal + 2.5 tablespoons water) or unsweetened applesauce (1/4 cup) for each egg.
How do I know when the muffins are done?
Muffins are done when a toothpick inserted into the center comes out clean or with a few moist crumbs.
Conclusion
Oatmeal muffins are a delightful and healthy treat that can easily fit into your daily routine. With their nutritious ingredients and simple preparation, they are perfect for breakfast or a snack. Enjoy these muffins fresh out of the oven or stored for later; they’re sure to satisfy your cravings while keeping you energized throughout the day.
Oatmeal Muffins Recipe
Ingredients
- 1 cup rolled oats
- 1 cup milk or almond milk
- 1/2 cup honey or maple syrup
- 1/4 cup vegetable oil
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 cup berries optional
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, combine rolled oats and milk. Let sit for 10 minutes until oats soften.
- In another bowl, whisk together honey, oil, egg, and vanilla extract.
- Add the wet ingredients to the softened oats and mix well.
- In a separate bowl, mix whole wheat flour, baking powder, and salt.
- Gradually add the dry ingredients to the wet mixture and stir until just combined.
- If using, gently fold in the berries.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Allow muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition
