Indulge in the savory goodness of grilled salmon, a dish that combines simplicity with exquisite flavor. This recipe is perfect for both seasoned chefs and novice cooks alike. With its flaky texture and the rich aroma of herbs, grilled salmon makes for a delightful meal that’s sure to impress your family and friends. Ready your grill and let’s dive into this culinary adventure!
Ingredients
– 2 salmon fillets
– 2 tablespoons olive oil
– 1 lemon (juiced)
– 2 cloves garlic (minced)
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 teaspoon fresh dill (chopped)
– Lemon wedges (for serving)
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 10 minutes, with a cooking time of 15 minutes.
Nutritional Value
Each serving (1 fillet) contains approximately:
– Calories: 367
– Protein: 39g
– Fat: 22g
– Carbohydrates: 0g
– Fiber: 0g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Preheat your grill to medium-high heat.
2. Pat the salmon fillets dry with a paper towel.
3. In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper.
4. Brush the mixture over both sides of the salmon fillets.
5. Sprinkle fresh dill on top of the fillets.
6. Place the salmon skin-side down on the grill.
7. Grill for about 6-7 minutes without moving.
8. Carefully flip the fillets and grill for an additional 4-5 minutes.
9. Check for doneness; salmon should flake easily with a fork.
10. Remove from the grill and let rest for a few minutes before serving.
Alternative Ingredients
If you prefer, you can substitute olive oil with avocado oil or use lime juice instead of lemon for a different flavor profile. Fresh herbs like parsley or thyme can also be used in place of dill.
Serving and Pairings
Grilled salmon pairs beautifully with a fresh garden salad, steamed vegetables, or quinoa. For a heartier meal, serve it alongside roasted potatoes or a creamy risotto.
Storage and Reheating
Store any leftover grilled salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 10 minutes. Freezing is also an option; wrap tightly in foil and freeze for up to 3 months.
Cooking Mistakes
– Avoid overcooking to maintain moisture.
– Don’t skip seasoning; it enhances flavor.
– Ensure the grill is preheated for even cooking.
– Use a fish spatula for flipping to prevent breaking.
– Marinate for at least 30 minutes for better flavor.
Helpful Tips
– Choose wild-caught salmon for better taste and health benefits.
– Let the salmon rest after grilling for more juiciness.
– Experiment with different herbs and spices.
– Use a meat thermometer for perfect doneness.
FAQs
What is the best way to tell if salmon is cooked?
The best way to check if salmon is cooked is to use a fork to see if it flakes easily. Additionally, it should reach an internal temperature of 145°F (63°C).
Can I grill salmon with skin on?
Yes, grilling salmon with the skin on helps keep the fillet moist and adds flavor. Just place it skin-side down on the grill.
How long should I marinate salmon before grilling?
Marinating salmon for at least 30 minutes is ideal to enhance its flavor, but avoid marinating for too long as the acid can break down the flesh.
What’s a good side dish for grilled salmon?
A fresh green salad, asparagus, or garlic mashed potatoes complement grilled salmon nicely, providing a balanced meal.
Can I use frozen salmon for grilling?
Yes, you can grill frozen salmon. Just ensure to thaw it properly before marinating and grilling for even cooking.
Conclusion
Grilled salmon is a delightful dish that brings together rich flavors and healthy ingredients. With its simple preparation and versatility, this recipe is perfect for any occasion. Enjoy your culinary journey with grilled salmon and impress your guests with this delicious meal!
Grilled Salmon
Ingredients
- 2 salmon fillets
- 2 tablespoons olive oil
- 1 lemon juiced
- 2 cloves garlic minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon fresh dill chopped
- Lemon wedges for serving
Instructions
- Preheat your grill to medium-high heat.
- Pat the salmon fillets dry with a paper towel.
- In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper.
- Brush the mixture over both sides of the salmon fillets.
- Sprinkle fresh dill on top of the fillets.
- Place the salmon skin-side down on the grill.
- Grill for about 6-7 minutes without moving.
- Carefully flip the fillets and grill for an additional 4-5 minutes.
- Check for doneness; salmon should flake easily with a fork.
- Remove from the grill and let rest for a few minutes before serving.
Nutrition
