It should entice the reader and set the tone for the dish. Fried chicken tenders are a beloved comfort food, known for their crispy exterior and juicy interior. Perfectly seasoned and fried to golden perfection, they make a great snack or main dish. Whether served with dipping sauces or alongside your favorite sides, these tenders are sure to impress and satisfy cravings.
Ingredients
– 1 pound chicken breast, cut into strips
– 1 cup all-purpose flour
– 1 cup buttermilk
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 cups breadcrumbs
– Vegetable oil for frying
Servings and Cooking Time
This recipe makes approximately 4 servings. Preparation time is 15 minutes, and cooking time is 15 minutes.
Nutritional Value
Each serving (approximately 4 tenders) contains:
– Calories: 350
– Protein: 30g
– Fat: 15g
– Carbohydrates: 25g
– Fiber: 1g
These values are based on one serving for one person.
Step-by-Step Cooking Process
1. Begin by cutting the chicken breast into strips. 2. In a bowl, combine flour, garlic powder, onion powder, paprika, salt, and pepper. 3. In another bowl, pour in the buttermilk. 4. Preheat oil in a deep frying pan over medium heat. 5. Dip each chicken strip into the buttermilk, ensuring it’s fully coated. 6. Dredge the buttermilk-coated chicken in the seasoned flour mixture. 7. Next, dip the chicken back into the buttermilk. 8. Finally, coat the chicken strips in breadcrumbs. 9. Carefully place the breaded tenders into the hot oil. 10. Fry until golden brown, about 5-7 minutes per side. 11. Remove from oil and drain on paper towels. 
Alternative Ingredients
If you want a healthier version, you can bake the chicken tenders instead of frying them. Substitute the breadcrumbs with crushed cornflakes or panko for a different texture. You can also use almond flour for a gluten-free option.
Serving and Pairings
Fried chicken tenders can be served with a variety of dips such as honey mustard, barbecue sauce, or ranch dressing. They pair well with coleslaw, fries, or a fresh garden salad for a balanced meal.
Storage and Reheating
Store any leftover fried chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven preheated to 375°F (190°C) for about 10-15 minutes until crispy again. They can also be frozen for up to 2 months; just ensure they are well-wrapped.
Cooking Mistakes
- Not drying the chicken strips before coating can lead to soggy tenders.
- Using oil that isn’t hot enough will result in greasy chicken.
- Overcrowding the pan can cause uneven cooking.
- Skipping the double-dipping process can affect the crunchiness.
- Not seasoning the flour mixture can lead to bland flavors.
Helpful Tips
- Let the chicken marinate in buttermilk for at least an hour for extra tenderness.
- Adjust the spice levels in the flour to match your taste preferences.
- Use a thermometer to check the oil temperature for perfect frying.
- Serve immediately for the best texture.
FAQs
What can I serve with fried chicken tenders?
Fried chicken tenders pair well with various sides. Popular choices include coleslaw, French fries, mac and cheese, and garden salads. Dipping sauces like ranch, honey mustard, or barbecue also enhance the meal.
Can I bake fried chicken tenders instead of frying?
Yes, you can bake chicken tenders for a healthier option. Preheat your oven to 400°F (200°C), place the breaded tenders on a baking sheet, and bake for about 20-25 minutes, flipping halfway through for even cooking.
How do I ensure my chicken tenders are crispy?
To achieve crispy chicken tenders, make sure to double-dip in the buttermilk and flour mixture. Using hot oil for frying and avoiding overcrowding in the pan also helps maintain crispiness.
What type of chicken is best for tenders?
Boneless, skinless chicken breasts are ideal for making tenders. They provide a tender texture and can be sliced into strips easily. Chicken thighs can also be used for a juicier result.
Can I freeze leftover fried chicken tenders?
Yes, you can freeze leftover fried chicken tenders. Ensure they are cooled and stored in an airtight container. They can be frozen for up to 2 months and reheated in the oven for the best texture.
Conclusion
Fried chicken tenders are a classic dish that brings joy to any table. With their crispy coating and tender meat, they’re a hit for both kids and adults alike. Whether enjoyed as a snack or part of a meal, these tenders are sure to satisfy your cravings and leave you wanting more.
Fried Chicken Tenders
Ingredients
- 1 pound chicken breast cut into strips
- 1 cup all-purpose flour
- 1 cup buttermilk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups breadcrumbs
- Vegetable oil for frying
Instructions
- Cut the chicken breast into strips.
- In a bowl, combine flour, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, pour in the buttermilk.
- Preheat oil in a deep frying pan over medium heat.
- Dip each chicken strip into the buttermilk, coating fully.
- Dredge the buttermilk-coated chicken in the seasoned flour mixture.
- Dip the chicken back into the buttermilk.
- Coat the chicken strips in breadcrumbs.
- Carefully place the breaded tenders into the hot oil.
- Fry until golden brown, about 5-7 minutes per side.
- Remove from oil and drain on paper towels.
Nutrition
