It should entice the reader and set the tone for the dish. Ground beef casserole is a comforting meal that combines savory beef, vibrant vegetables, and decadent cheese. This one-dish wonder is not only easy to prepare but is also a crowd-pleaser, making it ideal for busy weeknights or family gatherings. Packed with flavor and nutrients, this dish promises to warm your heart and satisfy your cravings.
Ingredients
– 1 lb ground beef
– 1 cup chopped bell peppers
– 1 cup diced onions
– 2 cups frozen mixed vegetables
– 1 can (10.5 oz) cream of mushroom soup
– 1 cup shredded cheddar cheese
– 1 tsp garlic powder
– 1 tsp salt
– 1/2 tsp black pepper
– 1 cup cooked rice
Servings and Cooking Time
This recipe makes 6 servings. Preparation time is 15 minutes, and cooking time is approximately 45 minutes.
Nutritional Value
Each serving (1/6 of the casserole) contains approximately 350 calories, 20g protein, 25g carbohydrates, 15g fat, 5g fiber, and 600mg sodium. This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C). 2. In a large skillet, brown the ground beef over medium heat until fully cooked. 3. Drain excess fat from the skillet. 4. Add chopped bell peppers and diced onions to the skillet and sauté until softened, about 5 minutes. 5. Stir in the frozen mixed vegetables, cream of mushroom soup, garlic powder, salt, and pepper. 6. Mix in the cooked rice until everything is well combined. 7. Transfer the mixture to a greased 9×13 inch baking dish. 8. Top with shredded cheddar cheese evenly across the casserole. 9. Bake in the preheated oven for 30 minutes or until the cheese is bubbly and golden. 10. Let the casserole cool for a few minutes before serving. 
Alternative Ingredients
You can easily substitute ground turkey or chicken for the beef for a lighter version. Additionally, use any frozen veggies you have on hand, such as corn or peas, to customize the dish. For a creamy alternative, swap the cream of mushroom soup with cream of chicken or a homemade cheese sauce.
Serving and Pairings
This ground beef casserole can be served with a fresh green salad, garlic bread, or steamed vegetables. Pairing it with a side of pickled jalapeños can add a nice kick, and a dollop of sour cream enhances the flavors beautifully.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm individual portions in the microwave or bake in the oven at 350°F (175°C) until heated through. This casserole can also be frozen for up to 3 months; just be sure to thaw in the refrigerator before reheating.
Cooking Mistakes
- Not draining the fat from the beef can make the dish greasy.
- Overcooking the casserole can lead to dry ingredients.
- Skipping the sautéing step can result in undercooked vegetables.
- Using low-quality cheese can affect the flavor.
- Not letting it cool before serving can lead to messy portions.
Helpful Tips
– Use lean ground beef for a healthier option. – Experiment with different cheese types for unique flavors. – Add spices like cumin or paprika for an extra kick. – Consider adding a layer of tortilla chips for a crunch. 
FAQs
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Just assemble it, cover it, and refrigerate until you are ready to bake it.
What can I serve with ground beef casserole?
Ground beef casserole pairs well with a side salad, garlic bread, or roasted vegetables for a complete meal.
Can I freeze ground beef casserole?
Absolutely! Once cooled, portion it into airtight containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
How long does ground beef casserole last in the fridge?
Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.
Can I substitute the rice in the recipe?
Yes, you can use quinoa, cauliflower rice, or even pasta as a substitute for the rice, depending on your dietary preferences.
Conclusion
This ground beef casserole recipe offers a delicious and satisfying meal that is easy to prepare and perfect for any occasion. With its comforting layers of beef, vegetables, and cheese, it is bound to become a family favorite. Enjoy this dish with your loved ones for a hearty dinner that brings everyone together.
Ground Beef Casserole Recipe
Ingredients
- 1 lb ground beef
- 1 cup chopped bell peppers
- 1 cup diced onions
- 2 cups frozen mixed vegetables
- 1 can 10.5 oz cream of mushroom soup
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup cooked rice
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, brown the ground beef over medium heat until fully cooked.
- Drain excess fat from the skillet.
- Add chopped bell peppers and diced onions to the skillet and sauté until softened, about 5 minutes.
- Stir in the frozen mixed vegetables, cream of mushroom soup, garlic powder, salt, and pepper.
- Mix in the cooked rice until everything is well combined.
- Transfer the mixture to a greased 9x13 inch baking dish.
- Top with shredded cheddar cheese evenly across the casserole.
- Bake in the preheated oven for 30 minutes or until the cheese is bubbly and golden.
- Let the casserole cool for a few minutes before serving.
Nutrition
