Satisfy your cravings for takeout with this scrumptious egg roll in a bowl recipe! This dish combines all the classic flavors of traditional egg rolls without the hassle of frying. Packed with nutritious veggies and protein, it’s a colorful and delicious meal that’s ready in no time. Perfect for a busy weeknight, this recipe is both easy to make and incredibly satisfying. Let’s dive into the details!
Ingredients
- 1 lb ground pork or chicken
- 4 cups coleslaw mix
- 2 green onions, chopped
- 3 cloves garlic, minced
- 1 tbsp ginger, minced
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish
- Hot sauce (optional)
Servings and Cooking Time
This recipe makes 4 servings. The preparation time is about 10 minutes, and the cooking time is approximately 15 minutes.
Nutritional Value
For one serving (1 cup), this dish contains approximately:
– Calories: 250
– Protein: 20g
– Fat: 15g
– Carbohydrates: 10g
– Fiber: 3g
– Sugar: 2g
Step-by-Step Cooking Process
- Heat sesame oil in a large skillet over medium heat.
- Add garlic and ginger, sauté until fragrant.
- Increase heat and add ground pork or chicken, cooking until browned.
- Stir in the coleslaw mix and cook until wilted.
- Pour in soy sauce and mix well, ensuring all ingredients are coated.
- Season with salt and pepper to taste.
- Cook for an additional 2-3 minutes, stirring frequently.
- Remove from heat and stir in chopped green onions.
- Serve hot, garnished with sesame seeds and hot sauce if desired.
- Enjoy your delicious egg roll in a bowl!
Alternative Ingredients
You can substitute ground pork with turkey or tofu for a healthier option. The coleslaw mix can be replaced with shredded cabbage and carrots if preferred. Soy sauce can be swapped with tamari for a gluten-free version.
Serving and Pairings
This dish pairs wonderfully with steamed rice or cauliflower rice for a low-carb option. You can also serve it with a side of dumplings or spring rolls for a complete meal.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through. This dish can be frozen for up to a month; just thaw in the refrigerator before reheating.
Cooking Mistakes
- Overcooking the meat may lead to dryness.
- Not seasoning enough can result in bland flavors.
- Using too much oil can make the dish greasy.
- Forgetting to add garlic and ginger will lose essential flavors.
- Cooking on too low heat may not wilt the veggies properly.
Helpful Tips
- Chop the veggies finely for better texture.
- Use a non-stick skillet to prevent sticking.
- Adjust soy sauce to taste for sodium preferences.
- Add extra veggies like bell peppers or snow peas for variety.
- Garnish with cilantro for added freshness.
FAQs
Can I use a different protein for this recipe?
Yes, you can substitute ground pork with chicken, turkey, or even plant-based proteins like tofu or tempeh for a vegetarian option.
Is this dish gluten-free?
To make this dish gluten-free, use tamari instead of soy sauce and ensure all other ingredients are gluten-free.
How can I make this dish spicier?
You can add red pepper flakes or sriracha during cooking for extra heat or serve with a spicy sauce on the side.
What can I serve with egg roll in a bowl?
This dish pairs well with steamed rice, cauliflower rice, or even a side of spring rolls to enhance the meal experience.
Can I prepare this dish ahead of time?
Yes, you can prepare the ingredients in advance and store them separately in the fridge. Cook it fresh when ready to serve for the best flavor.
Conclusion
Egg roll in a bowl is a quick, nutritious, and delicious meal that brings the flavors of traditional egg rolls to your table without the fuss. Perfect for busy weeknights, this dish is sure to become a family favorite. Give it a try and enjoy a tasty and satisfying meal that everyone will love!
Egg Roll In A Bowl Recipe
Ingredients
- 1 lb ground pork or chicken
- 4 cups coleslaw mix
- 2 green onions chopped
- 3 cloves garlic minced
- 1 tbsp ginger minced
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish
- Hot sauce optional
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add garlic and ginger, sauté until fragrant.
- Increase heat and add ground pork or chicken, cooking until browned.
- Stir in the coleslaw mix and cook until wilted.
- Pour in soy sauce and mix well, ensuring all ingredients are coated.
- Season with salt and pepper to taste.
- Cook for an additional 2-3 minutes, stirring frequently.
- Remove from heat and stir in chopped green onions.
- Serve hot, garnished with sesame seeds and hot sauce if desired.
- Enjoy your delicious egg roll in a bowl!
Nutrition
