Cornish Hen Recipe

Name: Cornish Hen Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 2 Cornish hens; 2 tablespoons olive oil; 4 cloves garlic (minced); Salt and pepper to taste; Fresh herbs (rosemary, thyme); Lemon wedges; Assorted vegetables for roasting

Sara Lee2 weeks agoLast Updated: July 11, 2025

3 minutes read

If you’re looking to impress your guests or enjoy a comforting meal at home, this Cornish hen recipe is just what you need. Tender and juicy, these little birds are packed with flavor and make for an impressive centerpiece. With a blend of herbs and spices, plus a side of colorful vegetables, this dish will surely become a favorite at your table. Let’s dive into the details!

Ingredients

Servings and Cooking Time

This recipe serves 2 people, with a preparation time of 15 minutes and a cooking time of 1 hour.

Nutritional Value

Each serving (1 Cornish hen) contains approximately 400 calories, 25g of protein, 30g of fat, 5g of carbohydrates, and 2g of fiber. This is based on one serving for one person.

Step-by-Step Cooking Process

Preheat your oven to 375°F (190°C).
Rinse the Cornish hens under cold water and pat them dry with paper towels.
Season the insides with salt and pepper.
In a bowl, mix olive oil, minced garlic, and your choice of herbs (like rosemary and thyme).
Rub the mixture all over the hens, including under the skin.
Stuff the cavity with lemon wedges and fresh herbs.
Place the hens breast-side up on a roasting pan.
Roast in the preheated oven for about 50-60 minutes.
Check the internal temperature; it should reach 165°F (74°C).
Let the hens rest for 10 minutes before carving and serving.

Alternative Ingredients

If you don’t have Cornish hens, you can use small chickens or game hens as an alternative. You can also swap fresh herbs for dried ones, adjusting the quantity to taste.

Serving and Pairings

This dish pairs wonderfully with roasted vegetables, mashed potatoes, or a fresh garden salad. A light white wine or sparkling water complements the flavors beautifully.

Storage and Reheating

Store any leftover Cornish hen in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until heated through. Yes, you can freeze the cooked hen for up to 3 months.

Cooking Mistakes

Not properly drying the hens can lead to soggy skin.
Forgetting to season the inside can make the dish bland.
Overcooking can dry out the meat.
Using too much oil can make the dish greasy.
Not letting the hen rest before carving can result in dry meat.

Helpful Tips

Use a meat thermometer for perfect doneness.
Marinate the hens overnight for more flavor.
Experiment with different spices to customize the taste.
Try adding vegetables to the roasting pan for a one-pan meal.

FAQs

Can I use frozen Cornish hens?

Yes, you can use frozen Cornish hens. Just ensure they are fully thawed before cooking, which can take about 24 hours in the refrigerator.

What sides go well with Cornish hen?

Cornish hens pair well with sides like roasted potatoes, steamed vegetables, or a light salad to balance the richness of the meat.

How do I know when the Cornish hen is done?

The best way to check doneness is with a meat thermometer. The internal temperature should reach 165°F (74°C) in the thickest part of the meat.

Can I cook Cornish hens on the grill?

Absolutely! Grilling adds a smoky flavor. Just ensure they are cooked through, using indirect heat for best results.

How long does it take to cook a Cornish hen?

A Cornish hen typically takes about 50-60 minutes to cook at 375°F (190°C), depending on its size.

Conclusion

This Cornish hen recipe is not only simple but also delivers an impressive and delicious meal that’s perfect for any occasion. Whether it’s a cozy family dinner or a festive gathering, this dish is sure to impress. Enjoy every bite of this flavorful experience!