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–+ servings

Cornish Hen Recipe

This Cornish hen recipe features tender, juicy birds seasoned with herbs and served with colorful vegetables, perfect for any occasion.
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Course: Main Course
Cuisine: American
Keyword: Cornish hen, main dish, roasted chicken, holiday meals
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 2 servings
Calories: 400kcal

Ingredients

  • 2 Cornish hens
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • Salt and pepper to taste
  • Fresh herbs rosemary, thyme
  • Lemon wedges
  • Assorted vegetables for roasting

Instructions

  • Preheat your oven to 375°F (190°C).
  • Rinse the Cornish hens and pat them dry.
  • Season the insides with salt and pepper.
  • Mix olive oil, minced garlic, and herbs in a bowl.
  • Rub the mixture all over the hens.
  • Stuff the cavity with lemon wedges and herbs.
  • Place the hens in a roasting pan.
  • Roast for about 50-60 minutes until cooked through.
  • Let the hens rest for 10 minutes before carving.
  • Serve with roasted vegetables.

Nutrition

Calories: 400kcal | Carbohydrates: 5g | Protein: 25g | Fat: 30g | Fiber: 2g