Chicken fried rice is a beloved dish that combines tender chicken, colorful vegetables, and perfectly cooked rice, all tossed together in a savory soy sauce. This recipe is not only quick to prepare but also customizable, making it ideal for busy weeknights or a delightful weekend treat. With just a few ingredients, you can create a hearty meal that everyone will enjoy. Let’s dive into the details of this scrumptious dish!
Ingredients
– 2 cups cooked rice (preferably day-old)
– 1 cup cooked chicken, diced
– 1 cup mixed vegetables (carrots, peas, bell peppers)
– 2 eggs, beaten
– 3 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 green onions, chopped
– Salt and pepper to taste
– Optional: garlic, ginger
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Per serving (1 cup): Calories: 350, Protein: 25g, Carbohydrates: 40g, Fat: 10g, Fiber: 3g. This nutritional information is based on a serving size of one cup.
Step-by-Step Cooking Process
1. Heat sesame oil in a large skillet over medium heat.
2. Add the diced chicken and stir-fry for about 3 minutes until heated through.
3. Push the chicken to one side of the skillet.
4. Pour the beaten eggs into the other side and scramble until fully cooked.
5. Add the mixed vegetables and cook for another 3-4 minutes until softened.
6. Stir in the cooked rice, breaking up any clumps.
7. Pour soy sauce over the rice mixture and mix well.
8. Add salt and pepper to taste.
9. Toss in chopped green onions and any optional garlic or ginger.
10. Stir everything until evenly combined and heated through, then serve immediately.
Alternative Ingredients
You can substitute cooked chicken with shrimp, tofu, or even beef. For a vegetarian option, omit the meat and add more vegetables like mushrooms or broccoli. Use tamari instead of soy sauce for a gluten-free version.
Serving and Pairings
Chicken fried rice pairs wonderfully with spring rolls, dumplings, or a fresh salad. It can also be served alongside your favorite Asian-inspired sauces for added flavor.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water to keep it moist. It can also be frozen for up to 2 months; just be sure to thaw and reheat thoroughly.
Cooking Mistakes
– Avoid using freshly cooked rice; day-old rice works best.
– Don’t overcrowd the skillet; cook in batches if needed.
– Ensure the skillet is hot enough before adding the ingredients.
– Be careful not to overcook the vegetables.
– Adjust the soy sauce gradually to avoid overly salty rice.
Helpful Tips
– Use a wok for better heat distribution.
– Experiment with different vegetables based on what you have.
– Add a splash of rice vinegar for extra flavor.
– For a spicy kick, include chili flakes or sriracha.
– Use leftover rotisserie chicken for convenience.
FAQs
Can I use brown rice instead of white rice?
Yes, you can use brown rice for a healthier option. Just ensure it’s cooked well since brown rice takes longer to cook.
Is chicken fried rice gluten-free?
The standard recipe is not gluten-free due to soy sauce. Use tamari or gluten-free soy sauce for a gluten-free version.
Can I prepare this dish in advance?
While fried rice is best fresh, you can prep ingredients in advance and cook them just before serving.
What vegetables can I add to fried rice?
You can add a variety of vegetables, such as corn, peas, broccoli, or mushrooms, to enhance flavor and nutrition.
How do I make fried rice without it being mushy?
Using day-old rice and ensuring it’s cooled before cooking helps prevent mushiness.
Conclusion
Chicken fried rice is a versatile and delicious dish that can be customized to your taste. With its rich flavors and quick preparation, it’s perfect for a satisfying meal any day of the week. Try this recipe today and enjoy a comforting bowl of homemade fried rice!
Chicken Fried Rice Recipe
Ingredients
- 2 cups cooked rice preferably day-old
- 1 cup cooked chicken diced
- 1 cup mixed vegetables carrots, peas, bell peppers
- 2 eggs beaten
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions chopped
- Salt and pepper to taste
- Optional: garlic ginger
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add the diced chicken and stir-fry for about 3 minutes until heated through.
- Push the chicken to one side of the skillet.
- Pour the beaten eggs into the other side and scramble until fully cooked.
- Add the mixed vegetables and cook for another 3-4 minutes until softened.
- Stir in the cooked rice, breaking up any clumps.
- Pour soy sauce over the rice mixture and mix well.
- Add salt and pepper to taste.
- Toss in chopped green onions and any optional garlic or ginger.
- Stir everything until evenly combined and heated through, then serve immediately.
Nutrition
