Black pepper chicken is a tantalizing dish that showcases the robust flavor of black pepper paired with tender, juicy chicken. This recipe is not only simple to prepare but also highlights vibrant vegetables, making it a colorful and nutritious meal ideal for weeknight dinners or special occasions. Let’s dive into the details of creating this flavorful dish!
Ingredients
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 25 minutes.
Nutritional Value
The nutritional value per serving (1 plate) of black pepper chicken is approximately 350 calories, 30g protein, 15g fat, 20g carbohydrates, 3g fiber, and 500mg sodium.
Step-by-Step Cooking Process
1. Begin by gathering all ingredients and preparing your workspace. 2. Cut the chicken into bite-sized pieces and season with salt and black pepper. 3. Heat oil in a pan over medium heat and add the chicken pieces. 4. Cook the chicken until golden brown, about 6-8 minutes. 5. Remove the chicken from the pan and set aside. 6. In the same pan, add sliced bell peppers, onions, and garlic. 7. Sauté the vegetables until they are tender, about 5 minutes. 8. Return the chicken to the pan and add soy sauce and a splash of lemon juice. 9. Stir everything together and cook for another 3-5 minutes. 10. Serve hot, garnished with fresh cilantro. 
Alternative Ingredients
If you prefer, you can substitute chicken with tofu for a vegetarian option. Additionally, feel free to use any vegetables you have on hand, such as broccoli or snap peas, to enhance the dish’s flavor and nutrition.
Serving and Pairings
Black pepper chicken pairs wonderfully with steamed rice or noodles. You can also serve it with a side of stir-fried vegetables or a fresh salad for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals until heated through. This dish does not freeze well, as the texture of the chicken may change.
Cooking Mistakes
- Using too much black pepper can overpower the dish.
- Ensure the chicken is not overcrowded in the pan to achieve a good sear.
- Don’t overcook the chicken to avoid dryness.
- Skimping on vegetables can make the dish less flavorful.
- Using low-quality soy sauce can affect the overall taste.
Helpful Tips
- Marinate the chicken for 30 minutes for extra flavor.
- Experiment with different types of peppers for varied heat levels.
- Always taste as you cook to adjust seasoning.
- Consider adding a splash of sesame oil for a nutty flavor.
FAQs
Can I use other meats instead of chicken?
Yes, you can use beef or shrimp as alternatives. Just adjust the cooking time accordingly to ensure they are properly cooked.
Is this dish spicy?
The spice level can vary based on the amount of black pepper used. You can adjust it to your preference for a milder or spicier flavor.
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prepare the ingredients ahead of time and cook just before serving to maintain the best texture.
What can I serve with black pepper chicken?
This dish pairs well with steamed rice, fried rice, or noodles, along with a side of stir-fried vegetables or a light salad.
Is black pepper chicken healthy?
Yes, it’s a healthy option as it includes lean protein from chicken and various vegetables, making it nutritious and satisfying.
Conclusion
Black pepper chicken is a delightful dish that brings together the warmth of spices and the freshness of vegetables. Its simplicity and bold flavors make it a must-try for any home cook. Whether for a family dinner or a special occasion, this recipe is sure to please.
Black Pepper Chicken
Ingredients
- 1 lb chicken breast cut into bite-sized pieces
- 2 tablespoons black pepper
- 1 tablespoon salt
- 2 tablespoons vegetable oil
- 1 bell pepper sliced
- 1 onion sliced
- 3 cloves garlic minced
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- Fresh cilantro for garnish
Instructions
- Gather all ingredients and prepare your workspace.
- Cut the chicken into bite-sized pieces and season with salt and black pepper.
- Heat oil in a pan over medium heat and add the chicken pieces.
- Cook the chicken until golden brown, about 6-8 minutes.
- Remove the chicken from the pan and set aside.
- In the same pan, add sliced bell peppers, onions, and garlic.
- Sauté the vegetables until they are tender, about 5 minutes.
- Return the chicken to the pan and add soy sauce and lemon juice.
- Stir everything together and cook for another 3-5 minutes.
- Serve hot, garnished with fresh cilantro.
Nutrition
