Are you looking for a simple yet delicious meal? This baked chicken breast recipe is your answer! Juicy, flavorful, and easy to prepare, it’s perfect for busy weeknights or meal prep. With just a few ingredients, you can create a dish that’s not only satisfying but also healthy. Let’s dive into this delightful recipe that will have your family asking for seconds!
Ingredients
– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh herbs (thyme, rosemary) for garnish
Servings and Cooking Time
This recipe serves 2. Preparation time is about 10 minutes, and cooking time is approximately 25-30 minutes.
Nutritional Value
Each serving (1 chicken breast) contains approximately 165 calories, 31g protein, 3.6g fat, and 0g carbohydrates. This is for one person.
Step-by-Step Cooking Process
- Preheat your oven to 375°F (190°C).
- Pat the chicken breasts dry with paper towels.
- In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the spice mixture evenly over both chicken breasts.
- Place the chicken in a baking dish.
- Optional: Add sliced vegetables around the chicken for a complete meal.
- Bake in the preheated oven for 25-30 minutes.
- Check the internal temperature; it should reach 165°F (74°C).
- Remove from the oven and let rest for 5 minutes.
- Garnish with fresh herbs before serving.
Alternative Ingredients
You can substitute olive oil with avocado oil for a different flavor. Additionally, feel free to use your favorite spices or herbs, such as Italian seasoning or lemon zest, to customize the flavor profile.
Serving and Pairings
Baked chicken breast pairs well with a variety of sides such as steamed vegetables, quinoa, or a fresh salad. For a comforting meal, serve it with mashed potatoes or rice.
Storage and Reheating
Store leftover baked chicken breast in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) until warmed through. It can also be frozen for up to 3 months.
Cooking Mistakes
- Overcooking the chicken can make it dry; use a meat thermometer.
- Not seasoning enough will result in bland flavor.
- Skipping the resting period can cause juices to run out.
- Using cold chicken straight from the fridge can lead to uneven cooking.
- Not preheating the oven can affect cooking time.
Helpful Tips
- Marinate the chicken for a few hours for extra flavor.
- Use a baking dish that fits the chicken snugly.
- Experiment with different herbs for varied taste.
- Let leftovers cool before storing them in the fridge.
FAQs
What is the best way to ensure my chicken breast is juicy?
To keep your chicken breast juicy, avoid overcooking it. Use a meat thermometer to check for doneness at 165°F (74°C) and let it rest after baking to allow the juices to redistribute.
Can I bake chicken breast without oil?
Yes, you can bake chicken breast without oil, but it may result in a drier texture. Consider using a marinade or broth to keep it moist.
How long does it take to bake chicken breast at 400°F?
Baking chicken breast at 400°F (200°C) typically takes about 20-25 minutes, depending on the thickness of the breasts. Always check the internal temperature.
Can I bake chicken breast from frozen?
Yes, you can bake chicken breast from frozen, but it will take about 50% longer to cook. Ensure it reaches a safe internal temperature.
What should I do if my chicken breast is tough?
Tough chicken can result from overcooking or using a low-quality piece. Marinating before cooking can help tenderize it and improve flavor.
Conclusion
Baked chicken breast is not only easy to make but also a healthy option for any meal. With its versatility, you can enjoy it in various dishes and flavors. Give this recipe a try, and you won’t be disappointed!
Baked Chicken Breast
Ingredients
- 2 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs thyme, rosemary for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Pat the chicken breasts dry with paper towels.
- In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the spice mixture evenly over both chicken breasts.
- Place the chicken in a baking dish.
- Optional: Add sliced vegetables around the chicken.
- Bake in the preheated oven for 25-30 minutes.
- Check the internal temperature; it should reach 165°F (74°C).
- Remove from the oven and let rest for 5 minutes.
- Garnish with fresh herbs before serving.
Nutrition
