Soups

Tuscan White Bean Soup

If you’re looking for a comforting and nutritious dish, Tuscan white bean soup is a perfect choice. This hearty soup combines creamy white beans with aromatic herbs and vegetables, offering a delightful balance of flavors. It’s not only delicious but also simple to prepare, making it a great option for busy weeknights or a relaxing weekend meal. Enjoy a bowl of this warm goodness—it’s sure to become a family favorite!

Ingredients

– 2 cups cooked white beans (cannellini or navy beans)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 2 carrots, diced
– 2 celery stalks, diced
– 4 cups vegetable broth
– 1 teaspoon dried thyme
– 1 bay leaf
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh parsley for garnish

Servings and Cooking Time

This recipe serves 4 people.
– Preparation time: 15 minutes
– Cooking time: 30 minutes

Nutritional Value

Per serving (1 cup):
– Calories: 220
– Protein: 10g
– Carbohydrates: 35g
– Fat: 6g
– Fiber: 8g
This is for one person and provides a good balance of nutrients.

Step-by-Step Cooking Process

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion, carrots, and celery. Sauté until soft, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute.
4. Add the cooked white beans, vegetable broth, thyme, and bay leaf.
5. Bring the mixture to a simmer and cook for 20 minutes.
6. Remove the bay leaf and use an immersion blender to puree half of the soup for creaminess.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh parsley.
9. Drizzle with a bit of olive oil for added richness.
10. Enjoy your delicious Tuscan white bean soup!

Alternative Ingredients

You can substitute white beans with chickpeas for a different flavor profile. Additionally, feel free to use any vegetables you have on hand, such as spinach or kale, to boost the nutritional value.

Serving and Pairings

This soup pairs beautifully with crusty bread, a fresh green salad, or a light pasta dish. For a heartier meal, consider serving it alongside grilled cheese sandwiches or antipasto platters.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stove over low heat or in the microwave. This soup can also be frozen for up to 3 months; just thaw and reheat when ready to enjoy.

Cooking Mistakes

  • Don’t rush the sautéing process; allowing vegetables to soften adds depth of flavor.
  • Be cautious with salt, especially if using broth that’s already salted.
  • Don’t skip the bay leaf; it enhances the overall flavor significantly.
  • Ensure beans are cooked properly to achieve the right texture.
  • Don’t over-blend the soup; keep some texture for a heartier feel.

Helpful Tips

  • Use homemade broth for the best flavor.
  • Experiment with herbs like rosemary or sage for a unique twist.
  • Adding a squeeze of lemon juice brightens the flavors.
  • Top with grated Parmesan for extra richness.

FAQs

Can I use canned beans for this recipe?

Yes, using canned beans is a great time-saver! Just rinse and drain them before adding to the soup.

Is this soup vegan?

Absolutely! This Tuscan white bean soup is entirely plant-based, making it a great choice for vegans.

Can I make this soup in advance?

Yes, this soup tastes even better the next day. Prepare it ahead of time and store it in the fridge.

What can I add for extra protein?

Consider adding cooked chicken, sausage, or tofu for an extra protein boost.

How can I thicken the soup?

For a thicker consistency, blend more of the soup or add a small amount of mashed potatoes or corn.

Conclusion

Tuscan white bean soup is a delightful and nourishing dish that warms the soul. Its rich flavors and smooth texture make it a perfect meal for any occasion. Whether enjoyed alone or with your favorite sides, this soup is sure to bring comfort and satisfaction to your table. Give it a try, and savor the taste of Tuscany!

Tuscan White Bean Soup

A comforting and hearty Tuscan white bean soup made with creamy white beans, aromatic herbs, and fresh vegetables.
Print Pin Rate
Course: Soup
Cuisine: Italian
Keyword: Tuscan white bean soup, healthy soup, Italian recipes, comfort food
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 220kcal

Ingredients

  • 2 cups cooked white beans cannellini or navy beans
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 carrots diced
  • 2 celery stalks diced
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  • In a large pot, heat the olive oil over medium heat.
  • Add the diced onion, carrots, and celery. Sauté until soft, about 5 minutes.
  • Stir in the minced garlic and cook for an additional minute.
  • Add the cooked white beans, vegetable broth, thyme, and bay leaf.
  • Bring the mixture to a simmer and cook for 20 minutes.
  • Remove the bay leaf and use an immersion blender to puree half of the soup for creaminess.
  • Season with salt and pepper to taste.
  • Serve hot, garnished with fresh parsley.
  • Drizzle with a bit of olive oil for added richness.
  • Enjoy your delicious Tuscan white bean soup!

Nutrition

Calories: 220kcal | Carbohydrates: 35g | Protein: 10g | Fat: 6g | Fiber: 8g

Sara Lee

Hi, I’m Sara Lee — the creator of The Flavor Hut. I’m passionate about sharing simple, vibrant recipes that bring joy to your kitchen. Here you’ll find everything from cozy comfort foods to fresh, seasonal dishes, all tested in my home. I hope to inspire you to cook with love and add a little more flavor to every day!

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