Whether you’re looking for a quick dinner or a healthy meal prep option, shrimp and broccoli is the perfect dish! This vibrant combination is not only delicious but also packed with nutrients. The succulent shrimp pairs beautifully with crisp broccoli, all brought together with a light sauce. Let’s dive into this easy yet impressive recipe that will surely satisfy your cravings!
Ingredients
– 1 pound shrimp, peeled and deveined
– 2 cups broccoli florets
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon ginger, grated
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Red pepper flakes (optional)
Servings and Cooking Time
This recipe serves 2. Preparation time is 10 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Each serving (1/2 of the recipe) contains approximately:
– Calories: 250
– Protein: 30g
– Fat: 10g
– Carbohydrates: 15g
– Fiber: 5g
This nutritional value is based on one person.
Step-by-Step Cooking Process
1. Begin by rinsing the shrimp under cold water and patting them dry. 2. In a large skillet, heat olive oil over medium heat. 3. Add minced garlic and sauté until fragrant, about 1 minute. 4. Toss in the broccoli florets and stir-fry for 3-4 minutes. 5. Pour in the soy sauce, ginger, and lemon juice for flavor. 6. Add the shrimp to the skillet and cook until they turn pink, about 3-5 minutes. 7. Season with salt, pepper, and red pepper flakes to taste. 8. Stir gently to ensure everything is coated in the sauce. 9. Remove from heat and let it rest for a minute. 10. Serve warm, garnished with extra lemon if desired. 
Alternative Ingredients
If you’re looking for alternatives, you can use chicken or tofu instead of shrimp. For a vegetarian version, substitute shrimp with chickpeas. You can also swap out broccoli for any green vegetable, such as snap peas or green beans.
Serving and Pairings
Shrimp and broccoli can be served over rice or quinoa for a filling meal. It pairs wonderfully with a side salad or steamed rice. Consider serving it with a light vinaigrette or a sprinkle of sesame seeds for added flavor.
Storage and Reheating
To store leftovers, place the shrimp and broccoli in an airtight container and refrigerate for up to 3 days. To reheat, simply microwave for 1-2 minutes until heated through. This dish is not ideal for freezing, as shrimp may become rubbery when thawed.
Cooking Mistakes
- Overcooking shrimp can make them tough; cook just until pink.
- Not seasoning enough can result in bland flavors.
- Using frozen shrimp without thawing properly can lead to uneven cooking.
- Skipping the marination can reduce flavor depth.
- Ignoring the cooking time for broccoli can make it too soggy.
Helpful Tips
- Use fresh shrimp for the best flavor.
- Experiment with different sauces for variety.
- For added crunch, top with toasted nuts.
- Always taste and adjust seasoning as needed.
FAQs
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp, but be sure to thaw them completely before cooking to ensure even cooking and texture.
What are the best sides to serve with shrimp and broccoli?
This dish pairs well with rice, quinoa, or a simple side salad. You can also serve it with noodles for a heartier meal.
How can I make this dish spicier?
To add heat, include red pepper flakes or Sriracha sauce while cooking. You can also marinate the shrimp in a spicy sauce beforehand.
Is shrimp and broccoli healthy?
Absolutely! This dish is low in calories, high in protein, and packed with vitamins and minerals from the broccoli, making it a nutritious option.
How long does shrimp and broccoli last in the fridge?
Leftovers can be stored in the fridge for up to 3 days. Be sure to keep them in an airtight container to maintain freshness.
Conclusion
Shrimp and broccoli is a delightful dish that balances flavor and health effortlessly. With its quick preparation and nutrient-rich ingredients, it’s perfect for busy weeknights or as a healthy meal prep option. Enjoy the vibrant taste and the satisfaction of a wholesome meal!
Shrimp And Broccoli
Ingredients
- 1 pound shrimp peeled and deveined
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 tablespoon soy sauce
- 1 teaspoon ginger grated
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes optional
Instructions
- Rinse the shrimp under cold water and pat dry.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Add broccoli florets and stir-fry for 3-4 minutes.
- Pour in soy sauce, ginger, and lemon juice.
- Add shrimp and cook until they turn pink, about 3-5 minutes.
- Season with salt, pepper, and red pepper flakes.
- Stir gently to ensure everything is coated in sauce.
- Remove from heat and let rest for a minute.
- Serve warm, garnished with extra lemon if desired.
Nutrition
