Peanut Butter Protein Balls Recipe

Name: Peanut Butter Protein Balls
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup peanut butter; 1/2 cup honey; 1 cup rolled oats; 1/2 cup protein powder; 1/4 cup mini chocolate chips (optional); 1/4 cup chopped nuts (optional); 1/2 teaspoon vanilla extract; Pinch of salt

Sara Lee2 weeks agoLast Updated: July 7, 2025

3 minutes read

Looking for a delicious and healthy snack? These peanut butter protein balls are not only easy to make but also packed with energy and nutrients. Perfect for on-the-go munching or a post-workout boost, they combine the rich flavor of peanut butter with wholesome oats and honey. Whether you’re a fitness enthusiast or just love tasty snacks, these protein balls are sure to satisfy your cravings!

Ingredients

– 1 cup peanut butter (creamy or crunchy)
– 1/2 cup honey
– 1 cup rolled oats
– 1/2 cup protein powder (vanilla or chocolate)
– 1/4 cup mini chocolate chips (optional)
– 1/4 cup chopped nuts (optional)
– 1/2 teaspoon vanilla extract
– Pinch of salt

Servings and Cooking Time

This recipe makes about 12 protein balls. Preparation time is approximately 15 minutes, and no cooking time is required.

Nutritional Value

Each serving (1 protein ball) contains approximately:
– Calories: 120
– Protein: 5g
– Carbohydrates: 15g
– Fat: 6g
– Fiber: 2g

Step-by-Step Cooking Process

In a large mixing bowl, combine peanut butter and honey.
Add the rolled oats and mix until well combined.
Stir in the protein powder until evenly distributed.
Add vanilla extract and a pinch of salt.
If desired, fold in mini chocolate chips and chopped nuts.
Use your hands to form the mixture into small balls, about 1 inch in diameter.
Place the balls on a baking sheet lined with parchment paper.
Refrigerate for at least 30 minutes to firm up.
Once set, transfer to an airtight container.
Store in the refrigerator for up to 1 week or freeze for longer storage.

Alternative Ingredients

You can substitute peanut butter with almond butter or sunflower seed butter for a nut-free option. Honey can be replaced with maple syrup for a vegan-friendly alternative.

Serving and Pairings

These protein balls can be enjoyed on their own or paired with fresh fruit, yogurt, or smoothies for a balanced snack. They’re also great for lunchboxes or as a quick energy boost during the day.

Storage and Reheating

Store the protein balls in an airtight container in the refrigerator for up to a week. They can also be frozen for up to three months. Simply thaw in the fridge before enjoying. No reheating is necessary.

Cooking Mistakes

Using too much peanut butter can make the mixture too sticky.
Not chilling the balls can lead to a crumbly texture.
Skipping the salt can dull the flavor.
Using flavored protein powder can alter the taste significantly.
Not measuring ingredients accurately can affect consistency.

Helpful Tips

Use a cookie scoop for uniform ball sizes.
Experiment with different add-ins like dried fruits or seeds.
Keep your hands damp while rolling to prevent sticking.
Try chilling the mixture before rolling for easier handling.

FAQs

Can I use a different nut butter?

Yes, almond butter or sunflower seed butter can be great alternatives to peanut butter.

How long do these protein balls last?

They can last up to one week in the refrigerator or three months in the freezer.

Are these protein balls vegan?

If you substitute honey with maple syrup, the recipe can be made vegan.

Can I add more protein to this recipe?

Yes, you can increase the protein powder amount or add ingredients like chia seeds or hemp seeds.

What can I serve with these protein balls?

They pair well with fruits, yogurt, or can be eaten as a standalone snack.

Conclusion

Peanut butter protein balls are a simple yet satisfying snack that delivers a punch of flavor and nutrition. Perfect for busy lifestyles, these little bites are not only easy to make but also cater to various dietary preferences. Enjoy them at any time of the day for a wholesome boost!