This ground beef and broccoli recipe is a perfect blend of flavors and nutrition. It’s a quick dish that can be prepared in under 30 minutes, making it ideal for busy weeknights. The savory ground beef pairs beautifully with tender broccoli, creating a colorful and satisfying meal that everyone will love.
Ingredients
– 1 pound ground beef
– 2 cups broccoli florets
– 2 tablespoons soy sauce
– 1 tablespoon minced garlic
– 1 tablespoon ginger, minced
– 1 tablespoon vegetable oil
– 1 teaspoon sesame oil
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately 350 calories, 20g protein, 25g fat, 5g carbohydrates, and 2g fiber.
Step-by-Step Cooking Process
- Heat vegetable oil in a large skillet over medium heat.
- Add minced garlic and ginger; sauté for about 30 seconds until fragrant.
- Add ground beef to the skillet, breaking it apart with a spatula.
- Cook until the beef is browned, about 5-7 minutes.
- Meanwhile, steam the broccoli florets until bright green and tender, about 4 minutes.
- Once the beef is cooked, drain excess fat if necessary.
- Stir in soy sauce, sesame oil, salt, and pepper.
- Add steamed broccoli to the beef mixture, tossing gently to combine.
- Cook for another 2-3 minutes to heat through.
- Serve hot, garnished with sesame seeds if desired.
Alternative Ingredients
You can substitute ground turkey or chicken for a lighter version, and use tamari for a gluten-free option. Additionally, other vegetables like bell peppers or snap peas can be added for variety.
Serving and Pairings
This dish pairs well with steamed rice or quinoa. You can also serve it with a side of mixed greens or a light salad for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop until heated through. This dish can be frozen for up to 3 months; just thaw before reheating.
Cooking Mistakes
- Don’t overcook the broccoli; it should be tender but still vibrant.
- Use fresh garlic and ginger for the best flavor.
- Don’t overcrowd the skillet; cook in batches if necessary.
- Be mindful of the salt; soy sauce is already salty.
- Let the beef brown well for better flavor.
Helpful Tips
- Prep ingredients before starting to cook for efficiency.
- Use a non-stick skillet to avoid sticking.
- Add red pepper flakes for a spicy kick.
- Garnish with green onions for added freshness.
FAQs
Can I use frozen broccoli?
Yes, frozen broccoli can be used, but it may be softer than fresh. Adjust cooking time accordingly.
Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce and ensure other ingredients are certified gluten-free.
Can I add more vegetables?
Absolutely! Feel free to add vegetables like bell peppers, snap peas, or carrots for additional nutrition and color.
What can I serve with this dish?
This dish is great with steamed rice, quinoa, or noodles. A side salad also complements it well.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days or freeze them for up to 3 months.
Conclusion
This ground beef and broccoli recipe is not only quick and easy to make but also packed with flavor and nutrition. Perfect for busy weeknights, it’s a dish that everyone will enjoy. Give it a try and savor the delightful combination of beef and broccoli!
Ground Beef And Broccoli Recipe
Ingredients
- 1 pound ground beef
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon minced garlic
- 1 tablespoon ginger minced
- 1 tablespoon vegetable oil
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a large skillet over medium heat.
- Add minced garlic and ginger; sauté for about 30 seconds until fragrant.
- Add ground beef to the skillet, breaking it apart with a spatula and cook until browned.
- Steam the broccoli florets until bright green and tender, about 4 minutes.
- Drain excess fat from the cooked beef if necessary.
- Stir in soy sauce, sesame oil, salt, and pepper.
- Add steamed broccoli to the beef mixture and toss gently.
- Cook for another 2-3 minutes to heat through.
- Serve hot, garnished with sesame seeds if desired.
Nutrition
