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–+ servings

Ground Beef And Broccoli Recipe

This ground beef and broccoli recipe is a perfect blend of flavors and nutrition, ideal for busy weeknights.
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Course: Main Course
Cuisine: Asian
Keyword: ground beef, broccoli, quick meals, healthy recipes, easy dinner
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 1 pound ground beef
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon minced garlic
  • 1 tablespoon ginger minced
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions

  • Heat vegetable oil in a large skillet over medium heat.
  • Add minced garlic and ginger; sauté for about 30 seconds until fragrant.
  • Add ground beef to the skillet, breaking it apart with a spatula and cook until browned.
  • Steam the broccoli florets until bright green and tender, about 4 minutes.
  • Drain excess fat from the cooked beef if necessary.
  • Stir in soy sauce, sesame oil, salt, and pepper.
  • Add steamed broccoli to the beef mixture and toss gently.
  • Cook for another 2-3 minutes to heat through.
  • Serve hot, garnished with sesame seeds if desired.

Nutrition

Calories: 350kcal | Carbohydrates: 5g | Protein: 20g | Fat: 25g | Fiber: 2g