This green beans and potatoes recipe is a delightful medley of fresh vegetables that brings a burst of flavor and nutrition to your table. With a balance of tender green beans and creamy potatoes, this dish is not only easy to prepare but also a comforting side that pairs well with various proteins. Let’s dive into the ingredients and steps to create this vibrant dish that will surely impress your family and friends.
Ingredients
– 1 pound fresh green beans, trimmed
– 1 pound baby potatoes, halved
– 3 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh herbs (e.g., parsley or thyme) for garnish
Servings and Cooking Time
This recipe serves 4. Preparation time is about 10 minutes, and cooking time is approximately 25 minutes.
Nutritional Value
Each serving (1/4 of the dish) contains approximately:
– Calories: 150
– Protein: 3g
– Carbohydrates: 30g
– Dietary Fiber: 5g
– Fat: 4g
This nutritional value is based on one serving for one person.
Step-by-Step Cooking Process
1. Wash the green beans and baby potatoes thoroughly under cold water.
2. Trim the ends of the green beans and halve the baby potatoes.
3. In a large pot, bring salted water to a boil.
4. Add the baby potatoes and cook for 10 minutes.
5. After 10 minutes, add the green beans to the pot.
6. Cook both vegetables for an additional 5-7 minutes until tender.
7. Drain the vegetables and return them to the pot.
8. In a small skillet, heat olive oil over medium heat.
9. Add minced garlic and sauté until fragrant, about 1 minute.
10. Pour the garlic oil over the vegetables, season with salt and pepper, and toss gently.
Alternative Ingredients
You can substitute baby potatoes with regular potatoes or sweet potatoes for a different flavor. Additionally, feel free to use frozen green beans if fresh ones are unavailable; just adjust cooking times accordingly.
Serving and Pairings
This dish pairs wonderfully with grilled chicken, roasted salmon, or a hearty steak. It also complements a fresh garden salad for a light meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat or microwave until heated through. This dish is not recommended for freezing as the texture may change.
Cooking Mistakes
- Overcooking the vegetables can lead to mushiness; aim for tender-crisp.
- Not salting the water can result in bland potatoes and beans.
- Using old potatoes may affect the dish’s flavor and texture.
- Skipping the garlic can reduce the overall flavor of the dish.
- Not draining well can make the dish watery.
Helpful Tips
- Choose bright green beans for the best flavor and texture.
- Experiment with different herbs for added flavor.
- For a touch of spice, add red pepper flakes.
- Ensure the potatoes are similar in size for even cooking.
FAQs
Can I use frozen green beans for this recipe?
Yes, you can use frozen green beans. Just adjust the cooking time, as they usually cook faster than fresh ones.
What can I serve with green beans and potatoes?
This dish pairs well with grilled meats, fish, or even as part of a vegetarian meal alongside grains.
How do I know when the potatoes are done?
Potatoes are done when they are tender and easily pierced with a fork. They should not be falling apart.
Can I make this dish ahead of time?
You can pre-cook the vegetables and store them in the fridge. Reheat when ready to serve for the best texture.
Is this dish suitable for a vegan diet?
Yes, this dish is entirely plant-based and suitable for vegans.
Conclusion
Green beans and potatoes is a versatile and nutritious dish that adds color and flavor to any meal. With its straightforward preparation and delicious results, it is sure to become a family favorite. Enjoy this delightful combination as a side or a light main course, and don’t hesitate to experiment with flavors and ingredients to make it your own.
Green Beans And Potatoes
Ingredients
- 1 pound fresh green beans trimmed
- 1 pound baby potatoes halved
- 3 tablespoons olive oil
- 2 cloves garlic minced
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Wash the green beans and baby potatoes thoroughly under cold water.
- Trim the ends of the green beans and halve the baby potatoes.
- In a large pot, bring salted water to a boil.
- Add the baby potatoes and cook for 10 minutes.
- After 10 minutes, add the green beans to the pot.
- Cook both vegetables for an additional 5-7 minutes until tender.
- Drain the vegetables and return them to the pot.
- In a small skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Pour the garlic oil over the vegetables, season with salt and pepper, and toss gently.
Nutrition
