Stuffed bell peppers are a colorful and nutritious dish that can be easily customized to fit your taste. Bursting with vibrant flavors and textures, this recipe invites you to explore a delicious filling of grains, proteins, and spices all nestled in sweet bell peppers. Whether you’re looking for a hearty meal or a light snack, these stuffed peppers are sure to impress. Let’s dive into this easy stuffed bell peppers recipe!
Ingredients
– 4 large bell peppers (any color)
– 1 cup cooked rice (or quinoa)
– 1 pound ground beef (or turkey)
– 1 cup diced tomatoes (canned or fresh)
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup shredded cheese (cheddar or mozzarella)
– 1 tsp Italian seasoning
– Salt and pepper to taste
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 4. Preparation time is about 15 minutes, and cooking time is approximately 30 minutes.
Nutritional Value
Each serving (1 stuffed pepper) contains approximately 350 calories, 20g protein, 30g carbohydrates, and 15g fat. This nutritional breakdown provides a balanced meal suitable for one person.
Step-by-Step Cooking Process
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a skillet, sauté onion and garlic until translucent.
- Add ground beef and cook until browned.
- Stir in diced tomatoes, cooked rice, and Italian seasoning.
- Season the mixture with salt and pepper to taste.
- Fill each bell pepper with the meat and rice mixture.
- Top each pepper with shredded cheese.
- Place stuffed peppers in a baking dish and cover with foil.
- Bake for 25 minutes, then remove foil and bake for an additional 5 minutes.
Alternative Ingredients
You can substitute ground beef with ground chicken or a plant-based protein for a lighter option. Additionally, quinoa can replace rice for a gluten-free dish. Feel free to mix in your favorite vegetables or spices to customize the filling.
Serving and Pairings
These stuffed bell peppers can be served alongside a fresh salad or garlic bread. They also pair well with a side of steamed vegetables or a light vinaigrette for a complete meal.
Storage and Reheating
Store leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave or oven until heated through. They can also be frozen before cooking; just thaw and cook as directed.
Cooking Mistakes
- Don’t overcook the meat; it will cook more in the oven.
- Ensure the rice is fully cooked before mixing.
- Don’t skip seasoning; it enhances flavor.
- Use fresh vegetables for better texture.
- Don’t overstuff the peppers; leave some room for the cheese.
Helpful Tips
- Experiment with different types of cheese.
- Try adding beans for extra protein and fiber.
- Use a variety of bell pepper colors for a festive look.
- Make a larger batch to enjoy leftovers.
FAQs
Can I make stuffed peppers ahead of time?
Yes, you can prepare the filling and stuff the peppers a day in advance. Just cover them and refrigerate until you’re ready to bake.
What can I use instead of rice?
Quinoa, couscous, or even cauliflower rice are great alternatives for a healthier option.
How do I know when the peppers are done?
The peppers should be tender but still slightly firm. The cheese should be melted and bubbly on top.
Can I freeze stuffed bell peppers?
Yes, you can freeze them before or after cooking. Just ensure they are properly wrapped to avoid freezer burn.
What’s a good side dish for stuffed peppers?
A crisp green salad or roasted vegetables make excellent sides for stuffed peppers, complementing their flavors.
Conclusion
Easy stuffed bell peppers are a delightful dish that combines convenience with flavor. Perfect for busy weeknights or family gatherings, this recipe offers endless customization options. Try it today and enjoy a colorful, nutritious meal that everyone will love!
Easy Stuffed Bell Peppers
Ingredients
- 4 large bell peppers
- 1 cup cooked rice
- 1 pound ground beef
- 1 cup diced tomatoes
- 1 onion chopped
- 2 cloves garlic minced
- 1 cup shredded cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a skillet, sauté onion and garlic until translucent.
- Add ground beef and cook until browned.
- Stir in diced tomatoes, cooked rice, and Italian seasoning.
- Season the mixture with salt and pepper to taste.
- Fill each bell pepper with the meat and rice mixture.
- Top each pepper with shredded cheese.
- Place stuffed peppers in a baking dish and cover with foil.
- Bake for 25 minutes, then remove foil and bake for an additional 5 minutes.
Nutrition
