Get ready to indulge in these flavorful chicken kabobs! Perfect for grilling season or any family dinner, these kabobs feature marinated chicken pieces skewered with colorful vegetables, delivering a delightful bite every time. Easy to prepare and cook, they are a crowd-pleaser that can be customized to your taste. Let’s dive into this scrumptious recipe that’s sure to impress!
Ingredients
– 1 lb chicken breast, cut into cubes
– 1 bell pepper (any color), cut into squares
– 1 onion, cut into wedges
– 1 zucchini, sliced
– 2 tbsp olive oil
– 2 tbsp soy sauce
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
– Skewers (wooden or metal)
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is about 20 minutes, with an additional cooking time of 15-20 minutes on the grill.
Nutritional Value
Each serving (1 kabob with vegetables) contains approximately 250 calories, 30g protein, 10g fat, 15g carbohydrates, and 3g fiber. This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
- Start by soaking wooden skewers in water for 30 minutes to prevent burning.
- In a bowl, combine olive oil, soy sauce, garlic powder, paprika, salt, and pepper.
- Add chicken cubes to the marinade and let sit for 15 minutes.
- Prepare the vegetables by cutting them into bite-sized pieces.
- Thread marinated chicken and vegetables onto skewers, alternating between chicken and veggies.
- Preheat the grill to medium-high heat.
- Place the skewers on the grill and cook for 10-15 minutes, turning occasionally.
- Ensure the chicken reaches an internal temperature of 165°F (75°C).
- Remove from the grill and let rest for a few minutes.
- Serve warm with your choice of side dishes.
Alternative Ingredients
Feel free to substitute chicken with shrimp or firm tofu for a different flavor. You can also use any seasonal vegetables like mushrooms or cherry tomatoes to enhance the dish’s variety.
Serving and Pairings
These chicken kabobs pair beautifully with rice, pita bread, or a fresh salad. Consider serving them with tzatziki or a spicy sauce for added flavor.
Storage and Reheating
Store leftover kabobs in an airtight container in the refrigerator for up to 3 days. Reheat on the grill or in a skillet until warmed through. Freezing is possible; wrap tightly and use within 2 months for best quality.
Cooking Mistakes
- Don’t over-marinate the chicken as it can become mushy.
- Ensure even cooking by cutting chicken and vegetables into similar sizes.
- Preheat the grill adequately to avoid sticking.
- Avoid overcrowding the skewers for better heat circulation.
- Check the internal temperature of the chicken to ensure it’s fully cooked.
Helpful Tips
- Use a mix of colored bell peppers for a vibrant presentation.
- Marinate overnight for deeper flavor.
- Experiment with different spices to create unique flavor profiles.
- Consider using a grill basket for smaller vegetable pieces.
FAQs
Can I make chicken kabobs in the oven?
Yes, you can cook chicken kabobs in the oven. Preheat the oven to 400°F (200°C) and bake on a parchment-lined tray for about 20-25 minutes, turning halfway through.
What kind of chicken works best for kabobs?
Chicken breast is commonly used for kabobs due to its lean nature, but thighs can provide more moisture and flavor if preferred.
How do I keep my kabobs from drying out?
Marinating the chicken helps retain moisture. Avoid overcooking them on the grill to ensure they stay juicy.
Can I use frozen chicken for kabobs?
It’s best to use thawed chicken for even cooking. If using frozen, ensure it’s fully thawed and patted dry before marinating.
What sides go well with chicken kabobs?
Serve chicken kabobs with couscous, quinoa salad, or grilled vegetables for a balanced meal.
Conclusion
Chicken kabobs are a delightful and versatile dish perfect for any occasion! Easy to prepare and packed with flavor, they can be customized to suit any palate. Enjoy them grilled to perfection and explore endless pairing options for a complete meal.
Chicken Kabobs
Ingredients
- 1 lb chicken breast cut into cubes
- 1 bell pepper cut into squares
- 1 onion cut into wedges
- 1 zucchini sliced
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Skewers wooden or metal
Instructions
- Soak wooden skewers in water for 30 minutes.
- In a bowl, combine olive oil, soy sauce, garlic powder, paprika, salt, and pepper.
- Add chicken cubes to the marinade and let sit for 15 minutes.
- Prepare the vegetables by cutting them into bite-sized pieces.
- Thread marinated chicken and vegetables onto skewers.
- Preheat the grill to medium-high heat.
- Place skewers on the grill and cook for 10-15 minutes, turning occasionally.
- Ensure the chicken reaches an internal temperature of 165°F (75°C).
- Remove from the grill and let rest for a few minutes.
- Serve warm with your choice of side dishes.
Nutrition
