Indulge in the flavor-packed world of chicken burritos—a delightful dish that combines tender chicken, fresh vegetables, and zesty spices all wrapped in a warm tortilla. Perfect for lunch or dinner, these burritos are easy to make and customizable to suit your taste. Whether you’re entertaining guests or cooking for yourself, chicken burritos are sure to impress. Let’s dive into this simple yet appetizing recipe!
Ingredients
– 2 large flour tortillas
– 1 cup cooked, shredded chicken
– 1/2 cup black beans, rinsed and drained
– 1/2 cup corn, fresh or frozen
– 1/2 cup diced tomatoes
– 1/4 cup diced red onion
– 1/4 cup chopped cilantro
– 1 avocado, sliced
– 1/2 cup shredded cheese (cheddar or Monterey Jack)
– Salsa and sour cream for serving
Servings and Cooking Time
This recipe makes 2 servings. Preparation time is about 15 minutes, with a cooking time of 10 minutes.
Nutritional Value
Each serving (1 burrito) contains approximately:
– Calories: 450
– Protein: 30g
– Carbohydrates: 40g
– Fat: 20g
– Fiber: 10g
Step-by-Step Cooking Process
1. Start by warming the tortillas in a skillet over medium heat for about 30 seconds on each side.
2. In a bowl, mix the shredded chicken with the black beans, corn, diced tomatoes, red onion, and cilantro.
3. Add salt, pepper, and any desired spices to taste.
4. Lay one tortilla flat on a clean surface.
5. Spoon half of the chicken mixture in the center of the tortilla.
6. Add slices of avocado and sprinkle cheese on top.
7. Fold in the sides of the tortilla and roll it up tightly from the bottom.
8. Repeat the process with the second tortilla and remaining filling.
9. Place the burritos seam-side down in the skillet and cook for 2-3 minutes until golden brown.
10. Serve warm with salsa and sour cream on the side.
Alternative Ingredients
Feel free to substitute grilled shrimp or beef for the chicken, or use a vegan protein like tofu or tempeh to create a meatless version. You can also switch out the vegetables based on what you have on hand, like bell peppers or zucchini.
Serving and Pairings
Chicken burritos pair beautifully with a side of Mexican rice, refried beans, or a fresh green salad. For a refreshing drink, try serving them with a classic margarita or a cool iced tea.
Storage and Reheating
Store any leftover burritos in an airtight container in the refrigerator for up to 3 days. To reheat, wrap them in foil and place in a preheated oven at 350°F (175°C) for about 15 minutes. Burritos can also be frozen for up to 1 month; just thaw before reheating.
Cooking Mistakes
- Overfilling the burrito can cause it to burst.
- Not warming the tortillas can make them break when rolling.
- Using cold ingredients can lead to a soggy burrito.
- Skipping the seasoning can result in bland flavors.
- Not sealing the burrito properly can lead to spillage.
Helpful Tips
- Experiment with different spices for added flavor.
- Let the filling cool slightly before assembling.
- Consider adding a squeeze of lime juice for brightness.
- Use fresh herbs for a more vibrant taste.
FAQs
Can I use leftover chicken for this recipe?
Absolutely! Leftover rotisserie chicken works great and saves time. Just shred it and mix with the other ingredients.
What can I add for extra crunch?
Try adding crushed tortilla chips or chopped bell peppers for added texture.
Are chicken burritos healthy?
They can be! By using lean chicken and plenty of vegetables, they can be a nutritious meal option.
Can I make these burritos ahead of time?
Yes, you can assemble them a few hours in advance and store them wrapped in foil in the refrigerator until ready to cook.
What type of tortilla is best for burritos?
Flour tortillas are typically preferred for their flexibility, but corn tortillas are a healthy gluten-free option.
Conclusion
Chicken burritos are a versatile and delicious dish that can be easily customized to your taste. Whether you’re looking for a quick meal or a fun dish to serve at gatherings, this recipe is sure to satisfy. Enjoy the delightful blend of flavors wrapped in a warm tortilla, and don’t hesitate to make it your own!
Chicken Burritos
Ingredients
- 2 large flour tortillas
- 1 cup cooked shredded chicken
- 1/2 cup black beans rinsed and drained
- 1/2 cup corn fresh or frozen
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- 1 avocado sliced
- 1/2 cup shredded cheese cheddar or Monterey Jack
- Salsa and sour cream for serving
Instructions
- Warm the tortillas in a skillet over medium heat for about 30 seconds on each side.
- In a bowl, mix the shredded chicken with the black beans, corn, diced tomatoes, red onion, and cilantro.
- Add salt, pepper, and any desired spices to taste.
- Lay one tortilla flat on a clean surface.
- Spoon half of the chicken mixture in the center of the tortilla.
- Add slices of avocado and sprinkle cheese on top.
- Fold in the sides of the tortilla and roll it up tightly from the bottom.
- Repeat the process with the second tortilla and remaining filling.
- Place the burritos seam-side down in the skillet and cook for 2-3 minutes until golden brown.
- Serve warm with salsa and sour cream on the side.
Nutrition
