Oven roasted broccoli is a simple yet flavorful dish that transforms this humble vegetable into a delightful treat. When roasted, broccoli develops a crispy exterior while maintaining its tender interior, making it a perfect side dish for any meal. Whether you’re looking for a healthy snack or a flavorful accompaniment to your main course, this recipe is sure to impress. Let’s dive into how you can create this delicious dish in your own kitchen!
Ingredients
– 1 pound fresh broccoli, cut into florets
– 3 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 tablespoon lemon juice
– Optional: grated Parmesan cheese for topping
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is about 20-25 minutes.
Nutritional Value
Per serving (1/4 of recipe): approximately 120 calories, 10g fat, 5g carbohydrates, 4g protein, and 2g fiber. This is per one serving.
Step-by-Step Cooking Process
1. Preheat your oven to 425°F (220°C).
2. Wash the broccoli florets and pat them dry.
3. In a large bowl, combine the broccoli, olive oil, garlic powder, salt, and pepper.
4. Toss the broccoli until evenly coated with the oil and seasonings.
5. Spread the broccoli in a single layer on a baking sheet.
6. Roast in the oven for 20-25 minutes, turning halfway through.
7. Check for desired crispness; it should be tender and slightly charred.
8. Remove from the oven and drizzle with lemon juice.
9. Optional: sprinkle with grated Parmesan cheese before serving.
10. Serve warm and enjoy!
Alternative Ingredients
You can substitute olive oil with avocado oil for a different flavor profile. Additionally, try adding chili flakes for a spicy kick or swap garlic powder with fresh minced garlic for a more robust taste.
Serving and Pairings
Oven roasted broccoli pairs wonderfully with grilled chicken, steak, or fish. It also complements whole grain dishes and can be served alongside quinoa or rice for a wholesome meal.
Storage and Reheating
Store leftover roasted broccoli in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 10 minutes to restore its crispiness. Avoid freezing, as it can become soggy upon thawing.
Cooking Mistakes
- Don’t overcrowd the baking sheet; this prevents proper roasting.
- Use fresh broccoli for the best flavor and texture.
- Adjust cooking time based on your oven’s performance.
- Ensure the broccoli is dry before adding oil to prevent steaming.
- Monitor closely to avoid burning, especially at higher temperatures.
Helpful Tips
- Try adding a splash of balsamic vinegar for extra flavor.
- Experiment with different seasonings like paprika or onion powder.
- For a nutty taste, add toasted sesame seeds before serving.
- For a vegetarian dish, top with nutritional yeast instead of cheese.
FAQs
Can I use frozen broccoli for this recipe?
Using frozen broccoli is possible, but fresh broccoli yields the best texture and flavor when roasted. If using frozen, reduce cooking time and ensure they are fully thawed and dried before roasting.
How do I know when the broccoli is done?
Broccoli is done when it is tender and has crispy edges. A fork should easily pierce the stem, and the florets should be slightly browned.
Can I add other vegetables?
Absolutely! Carrots, bell peppers, or cauliflower can also be roasted alongside broccoli for a colorful and nutritious dish.
What can I do with leftovers?
Leftover roasted broccoli can be added to salads, omelets, or pasta dishes for an easy way to incorporate veggies into your meals.
Is this recipe vegan?
Yes, the basic recipe is vegan. Just omit the cheese or use a vegan substitute if desired.
Conclusion
Oven roasted broccoli is not only easy to make but also a delicious way to enjoy this nutritious vegetable. With its crispy texture and rich flavors, it makes a fantastic side dish or snack. Whether you’re serving it with a meal or enjoying it on its own, this recipe is sure to become a favorite in your kitchen.
Oven Roasted Broccoli
Ingredients
- 1 pound fresh broccoli cut into florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lemon juice
- Optional: grated Parmesan cheese for topping
Instructions
- Preheat your oven to 425°F (220°C).
- Wash the broccoli florets and pat them dry.
- In a large bowl, combine the broccoli, olive oil, garlic powder, salt, and pepper.
- Toss the broccoli until evenly coated with the oil and seasonings.
- Spread the broccoli in a single layer on a baking sheet.
- Roast in the oven for 20-25 minutes, turning halfway through.
- Check for desired crispness; it should be tender and slightly charred.
- Remove from the oven and drizzle with lemon juice.
- Optional: sprinkle with grated Parmesan cheese before serving.
- Serve warm and enjoy!
Nutrition
