recipe

Cheesy Garlic Chicken Wraps Recipe

It should entice the reader and set the tone for the dish. If you’re looking for a quick and delicious meal, these cheesy garlic chicken wraps are the answer! Bursting with flavor and warmth, this dish combines tender chicken, creamy cheese, and fragrant garlic, all wrapped in a soft tortilla. Perfect for lunch or dinner, these wraps are easy to make and sure to please everyone at the table!

Ingredients

– 2 chicken breasts, diced
– 1 cup shredded cheese (cheddar or mozzarella)
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 1 small onion, chopped
– 4 large tortillas
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh cilantro for garnish
– Optional: hot sauce for serving

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is 15 minutes, and cooking time is approximately 20 minutes.

Nutritional Value

Each serving (1 wrap) contains approximately 350 calories, 25g protein, 20g fat, 8g carbohydrates, and 2g fiber. This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

1. Heat olive oil in a skillet over medium heat. 2. Add diced chicken and cook until browned, about 5-7 minutes. 3. Stir in minced garlic, chopped onion, and bell pepper. 4. Season with salt and pepper, and cook until vegetables are tender. 5. Remove from heat and mix in shredded cheese until melted. 6. Place a generous amount of the chicken mixture onto each tortilla. 7. Roll up the tortillas tightly to form wraps. 8. Place wraps seam-side down in the skillet. 9. Cook for 2-3 minutes on each side until golden and crispy. 10. Remove from skillet, garnish with cilantro, and serve warm.

Alternative Ingredients

You can easily customize this recipe by using ground turkey or beef instead of chicken. For a vegetarian option, substitute the chicken with sautéed mushrooms or tofu. Additionally, you can use any type of cheese you prefer or add vegetables like spinach or zucchini.

Serving and Pairings

These cheesy garlic chicken wraps pair wonderfully with a side of fresh salad or crunchy tortilla chips. You can also serve them with salsa, guacamole, or a yogurt-based dip for added flavor.

Storage and Reheating

Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or place in a skillet over medium heat until warmed through. While they can be frozen, it’s best to eat them fresh for optimal texture.

Cooking Mistakes

  • Overcooking the chicken can lead to dryness.
  • Not seasoning the filling adequately can result in bland wraps.
  • Using too much cheese can make the wraps overly greasy.
  • Rolling the wraps too loosely may cause them to fall apart.
  • Skipping the sautéing step can lead to raw vegetables.

Helpful Tips

  • Use a meat thermometer to ensure chicken is cooked through (165°F).
  • Let the filling cool slightly before wrapping to prevent sogginess.
  • Experiment with different spices to enhance flavor.
  • Warm the tortillas slightly before filling for easier rolling.
  • Garnish with avocado for added creaminess.

FAQs

Can I make these wraps ahead of time?

Yes, you can prepare the filling in advance and store it in the fridge. Assemble the wraps right before serving for the best texture.

What type of cheese works best?

Cheddar and mozzarella are both excellent choices, but feel free to use your favorite cheese for a personal touch.

Can I grill these wraps instead of pan-frying?

Absolutely! Grilling adds a smoky flavor and can give a nice char to the wraps.

How do I make these wraps spicier?

Add jalapeños or a dash of cayenne pepper to the filling for an extra kick of heat.

Are these wraps suitable for meal prep?

Yes, they are perfect for meal prep. Just store the filling and tortillas separately until you’re ready to eat.

Conclusion

These cheesy garlic chicken wraps are a fantastic choice for a quick and satisfying meal. With their delightful combination of flavors and textures, they’re sure to become a favorite in your household. Enjoy them fresh, or store them for a delicious meal later!

Cheesy Garlic Chicken Wraps Recipe

These cheesy garlic chicken wraps are a quick and delicious meal, combining tender chicken, creamy cheese, and aromatic garlic wrapped in a soft tortilla.
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: cheesy garlic chicken wraps, chicken wraps, quick meals, comfort food
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 2 chicken breasts diced
  • 1 cup shredded cheese cheddar or mozzarella
  • 2 cloves garlic minced
  • 1 bell pepper sliced
  • 1 small onion chopped
  • 4 large tortillas
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Optional: hot sauce for serving

Instructions

  • Heat olive oil in a skillet over medium heat.
  • Add diced chicken and cook until browned, about 5-7 minutes.
  • Stir in minced garlic, chopped onion, and bell pepper.
  • Season with salt and pepper, and cook until vegetables are tender.
  • Remove from heat and mix in shredded cheese until melted.
  • Place a generous amount of the chicken mixture onto each tortilla.
  • Roll up the tortillas tightly to form wraps.
  • Place wraps seam-side down in the skillet.
  • Cook for 2-3 minutes on each side until golden and crispy.
  • Remove from skillet, garnish with cilantro, and serve warm.

Nutrition

Calories: 350kcal | Carbohydrates: 8g | Protein: 25g | Fat: 20g | Fiber: 2g

Sara Lee

Hi, I’m Sara Lee — the creator of The Flavor Hut. I’m passionate about sharing simple, vibrant recipes that bring joy to your kitchen. Here you’ll find everything from cozy comfort foods to fresh, seasonal dishes, all tested in my home. I hope to inspire you to cook with love and add a little more flavor to every day!

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