Looking for a comforting and nutritious meal? This cabbage soup recipe is the perfect solution! Bursting with vibrant vegetables and rich flavors, it’s a dish that warms the soul. Whether you’re looking to detox or simply enjoy a hearty bowl of soup, this recipe is sure to please. With simple ingredients and easy steps, you’ll have a delicious meal on the table in no time. Let’s dive into the details!
Ingredients
– 1 medium head of cabbage, chopped
– 1 large onion, diced
– 2 carrots, sliced
– 2 tomatoes, diced
– 4 cups vegetable broth
– 1 tablespoon olive oil
– 3 cloves garlic, minced
– Salt and pepper to taste
– 1 teaspoon dried thyme
– 1 bay leaf
Servings and Cooking Time
This cabbage soup recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is around 30 minutes.
Nutritional Value
Each serving (1 cup) of this cabbage soup contains approximately:
– Calories: 150
– Protein: 4g
– Carbohydrates: 30g
– Fiber: 7g
– Fat: 3g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and cook until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute.
4. Add the sliced carrots and cook for another 3-4 minutes.
5. Incorporate the chopped cabbage and mix well.
6. Pour in the vegetable broth and bring to a boil.
7. Add the diced tomatoes, thyme, bay leaf, salt, and pepper.
8. Reduce heat and let the soup simmer for 25 minutes.
9. Taste and adjust seasoning as necessary.
10. Remove the bay leaf before serving.
Alternative Ingredients
Feel free to substitute the vegetable broth with chicken broth for a non-vegetarian option. You can also add proteins such as beans or chicken for a heartier soup. Other vegetables like bell peppers or zucchini can be included for added flavor and nutrition.
Serving and Pairings
Cabbage soup pairs wonderfully with crusty bread or a fresh green salad. For a complete meal, serve it alongside grilled cheese sandwiches or a protein of your choice.
Storage and Reheating
Store any leftover cabbage soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop or in the microwave. This soup can also be frozen for up to 3 months; just thaw and reheat when needed.
Cooking Mistakes
- Don’t skip the sauté step; it enhances the flavor.
- Be careful with salt; taste as you go.
- Ensure the vegetables are chopped uniformly for even cooking.
- Don’t overcook the cabbage; it should be tender but not mushy.
- Allow the soup to simmer for the full time to develop flavors.
Helpful Tips
- Use fresh ingredients for the best flavor.
- Add a splash of vinegar for a tangy twist.
- Customize the spices to suit your taste.
- For a creamy version, blend a portion of the soup.
- Garnish with fresh herbs before serving.
FAQs
Can I use frozen cabbage for this recipe?
Yes, frozen cabbage can be used, but it may alter the texture slightly. Thaw and drain it before adding to the soup.
Is this soup suitable for meal prep?
Absolutely! This cabbage soup stores well and can be made in advance for quick meals during the week.
How can I make this soup spicier?
Add red pepper flakes or diced jalapeños during cooking to increase the spice level.
Can I add meat to the cabbage soup?
Yes, cooked chicken or sausage can be added for additional protein and flavor.
What can I serve with cabbage soup?
Cabbage soup pairs well with bread, salads, or any protein of your choice for a balanced meal.
Conclusion
This cabbage soup recipe is not only easy to prepare, but it also delivers a wealth of flavor and nutrition. Perfect for chilly days or as a light meal, it’s a versatile dish that can cater to various dietary preferences. Enjoy this delightful soup with your loved ones and savor every spoonful!
Cabbage Soup
Ingredients
- 1 medium head of cabbage chopped
- 1 large onion diced
- 2 carrots sliced
- 2 tomatoes diced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 3 cloves garlic minced
- Salt and pepper to taste
- 1 teaspoon dried thyme
- 1 bay leaf
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and cook until translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute.
- Add the sliced carrots and cook for another 3-4 minutes.
- Incorporate the chopped cabbage and mix well.
- Pour in the vegetable broth and bring to a boil.
- Add the diced tomatoes, thyme, bay leaf, salt, and pepper.
- Reduce heat and let the soup simmer for 25 minutes.
- Taste and adjust seasoning as necessary.
- Remove the bay leaf before serving.
Nutrition
