Are you looking for a hearty and nutritious dish to add to your dinner table? This broccoli casserole combines tender broccoli with creamy sauce and a crispy topping, making it a family favorite. It’s easy to prepare and perfect for those who want a delicious way to enjoy their vegetables. Let’s dive into this delightful recipe that’s sure to impress your guests and satisfy your cravings.
Ingredients
- 4 cups fresh broccoli florets
- 1 cup cooked rice
- 1 cup shredded cheddar cheese
- 1 can cream of mushroom soup
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 cup breadcrumbs
Servings and Cooking Time
This recipe serves 6 people. Preparation time is approximately 15 minutes, and cooking time is about 30 minutes.
Nutritional Value
Each serving (1/6 of the casserole) contains approximately:
– Calories: 250
– Protein: 10g
– Carbohydrates: 30g
– Fat: 10g
– Fiber: 4g
Step-by-Step Cooking Process
- Preheat your oven to 350°F (175°C).
- Steam the broccoli florets until tender, about 5 minutes.
- In a large bowl, combine the cooked rice, steamed broccoli, and shredded cheddar cheese.
- Add the cream of mushroom soup and milk, mixing until well combined.
- Season with garlic powder, black pepper, and salt.
- Transfer the mixture to a greased casserole dish.
- In a separate bowl, mix breadcrumbs with grated Parmesan cheese.
- Sprinkle the breadcrumb mixture evenly over the casserole.
- Bake in the preheated oven for 25-30 minutes until the top is golden brown.
- Let it cool for a few minutes before serving.
Alternative Ingredients
If you want to make this casserole gluten-free, substitute regular breadcrumbs with gluten-free options. You can also use cauliflower instead of broccoli for a different flavor and texture.
Serving and Pairings
This broccoli casserole pairs well with roasted chicken, grilled fish, or a fresh garden salad. It can also be enjoyed as a standalone dish for a light meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F (175°C) until warmed through. This casserole can also be frozen for up to 2 months; just thaw before reheating.
Cooking Mistakes
- Overcooking the broccoli can make it mushy.
- Forgetting to grease the casserole dish can lead to sticking.
- Using too much liquid can make the casserole watery.
- Not letting it cool slightly before serving can cause it to fall apart.
- Skipping the breadcrumb topping may lose the crispy texture.
Helpful Tips
- Use fresh broccoli for the best flavor and texture.
- Add cooked chicken or ham for added protein.
- Experiment with different cheeses for varied taste.
- Make it ahead of time and bake just before serving.
FAQs
Can I make broccoli casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Just cover it and store it in the refrigerator until you’re ready to bake it.
Can I use frozen broccoli instead of fresh?
Absolutely! Just make sure to thaw and drain the frozen broccoli before adding it to the casserole.
Is this casserole healthy?
Yes, this broccoli casserole is loaded with nutrients from broccoli and can be a healthy addition to your meal plan, especially when made with lower-fat ingredients.
What can I serve with broccoli casserole?
This dish pairs wonderfully with proteins like roast chicken or fish, and can also complement a fresh salad or bread.
How long does broccoli casserole last in the fridge?
It can be stored in the refrigerator for up to 3 days in an airtight container without losing its flavor or texture.
Conclusion
Broccoli casserole is a versatile and delicious dish that brings together healthy ingredients in a comforting way. It’s perfect for family dinners, potlucks, or even as a satisfying meal on its own. With its creamy texture and cheesy goodness, this casserole is sure to become a favorite in your household.
Broccoli Casserole
Ingredients
- 4 cups fresh broccoli florets
- 1 cup cooked rice
- 1 cup shredded cheddar cheese
- 1 can cream of mushroom soup
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 cup breadcrumbs
Instructions
- Preheat your oven to 350°F (175°C).
- Steam the broccoli florets until tender, about 5 minutes.
- In a large bowl, combine the cooked rice, steamed broccoli, and shredded cheddar cheese.
- Add the cream of mushroom soup and milk, mixing until well combined.
- Season with garlic powder, black pepper, and salt.
- Transfer the mixture to a greased casserole dish.
- In a separate bowl, mix breadcrumbs with grated Parmesan cheese.
- Sprinkle the breadcrumb mixture evenly over the casserole.
- Bake in the preheated oven for 25-30 minutes until the top is golden brown.
- Let it cool for a few minutes before serving.
Nutrition
