Are you looking for a quick yet scrumptious meal that impresses? This pesto salmon recipe combines the rich flavors of fresh basil pesto with tender salmon fillets, making it a delightful choice for any dinner table. Not only is it easy to prepare, but it’s also packed with nutrients, making it a healthy option for your family. Let’s dive into the details of this mouthwatering dish!
Ingredients
– 2 salmon fillets (6 oz each)
– 1/2 cup fresh basil pesto
– 1 tablespoon olive oil
– Salt and pepper to taste
– Lemon wedges (for serving)
– Fresh parsley (for garnish)
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 10 minutes, and cooking time is around 15 minutes.
Nutritional Value
Each serving (1 salmon fillet with pesto) contains approximately:
– Calories: 350
– Protein: 28g
– Fat: 25g
– Carbohydrates: 4g
– Fiber: 1g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the baking sheet, skin side down.
4. Drizzle olive oil over the fillets and season with salt and pepper.
5. Spread the basil pesto generously over each salmon fillet.
6. Bake in the preheated oven for 12-15 minutes until the salmon is cooked through.
7. Check for doneness; the salmon should flake easily with a fork.
8. Remove from the oven and let it rest for a couple of minutes.
9. Serve with lemon wedges and garnish with fresh parsley.
10. Enjoy your delicious pesto salmon with your choice of side!
Alternative Ingredients
If you want to switch things up, you can use store-bought or homemade sun-dried tomato pesto instead of basil pesto. Additionally, other fish like trout or chicken breasts can be used in place of salmon for different flavors.
Serving and Pairings
This pesto salmon pairs wonderfully with a side of quinoa, roasted vegetables, or a simple green salad. For a refreshing twist, serve with a glass of white wine or sparkling water with lemon.
Storage and Reheating
Store any leftover pesto salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 10 minutes. While freezing is possible, it’s best enjoyed fresh for optimal texture and flavor.
Cooking Mistakes
– Avoid overcooking the salmon; it should be moist and tender.
– Don’t skip seasoning; it enhances the flavor of the dish.
– Use a thermometer to check the internal temperature (145°F or 63°C).
– Ensure the pesto is fresh for the best taste.
– Don’t crowd the baking sheet; give the salmon room to cook evenly.
Helpful Tips
– Use wild-caught salmon for a healthier option.
– Experiment with different herbs in your pesto for varied flavors.
– Marinate the salmon in pesto for 30 minutes before cooking for more flavor.
– Serve with crusty bread to soak up any leftover pesto sauce.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just ensure it’s fully thawed before cooking to ensure even cooking.
What can I serve with pesto salmon?
Pesto salmon pairs well with sides like roasted vegetables, rice, or a fresh salad. You can also serve it with pasta for a heartier meal.
How long does pesto salmon last in the fridge?
Leftover pesto salmon can be stored in the refrigerator for up to 3 days. Make sure to keep it in an airtight container.
Can I make my own pesto?
Absolutely! Homemade pesto is easy to make with fresh basil, garlic, pine nuts, olive oil, and Parmesan cheese.
Is this recipe suitable for meal prep?
Yes, pesto salmon is great for meal prep. Cook the salmon ahead of time and store it in portions for quick lunches or dinners.
Conclusion
This pesto salmon recipe is a delicious and nutritious option for any meal. With its vibrant flavors and simple preparation, it’s sure to become a favorite. Enjoy this dish with your loved ones and savor every bite!
Pesto Salmon Recipe
Ingredients
- 2 salmon fillets 6 oz each
- 1/2 cup fresh basil pesto
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lemon wedges for serving
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place the salmon fillets on the baking sheet, skin side down.
- Drizzle olive oil over the fillets and season with salt and pepper.
- Spread the basil pesto generously over each salmon fillet.
- Bake in the preheated oven for 12-15 minutes until the salmon is cooked through.
- Check for doneness; the salmon should flake easily with a fork.
- Remove from the oven and let it rest for a couple of minutes.
- Serve with lemon wedges and garnish with fresh parsley.
- Enjoy your delicious pesto salmon with your choice of side!
Nutrition
