Kickstart your morning with this vibrant breakfast skillet recipe that combines farm-fresh eggs, colorful bell peppers, and aromatic herbs. This dish not only pleases the eyes but also fuels your day with essential nutrients. It’s a versatile meal that can be customized to suit your taste. Gather your ingredients and prepare to enjoy a warm and satisfying breakfast that everyone will love!
Ingredients
- 4 large eggs
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small red onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
- Optional: cheese, avocado, or cooked bacon
Servings and Cooking Time
This recipe serves 2 people. Preparation time is 10 minutes, and cooking time is about 15 minutes.
Nutritional Value
Each serving contains approximately 350 calories, 20g protein, 25g fat, and 15g carbohydrates, making it a nutritious choice to start your day. This is based on one serving for one person.
Step-by-Step Cooking Process
- Heat olive oil in a large skillet over medium heat.
- Add diced onions and sauté until translucent.
- Stir in the diced bell peppers and cook until softened.
- Season with salt and pepper to taste.
- Create four wells in the vegetable mixture.
- Crack an egg into each well.
- Cover the skillet and cook until eggs are set, about 5-7 minutes.
- Sprinkle chopped parsley on top for freshness.
- If desired, add cheese on top just before serving.
- Serve hot, garnished with additional parsley or avocado slices.
Alternative Ingredients
Feel free to substitute any of the vegetables with your favorites, such as spinach, zucchini, or mushrooms. You can also use egg whites for a lighter version or add cooked sausage for extra flavor and protein.
Serving and Pairings
This breakfast skillet pairs beautifully with crusty bread, avocado slices, or a side of fresh fruit. For a complete meal, serve it with a refreshing smoothie or a hot cup of coffee.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over low heat until heated through. This dish is not recommended for freezing, as the texture of the eggs may change.
Cooking Mistakes
- Don’t overcook the eggs; they should be just set.
- Ensure the vegetables are cut evenly for uniform cooking.
- Use a non-stick skillet to prevent sticking.
- Don’t skip seasoning; it enhances the dish’s flavor.
- Adjust the heat as needed to avoid burning the vegetables.
Helpful Tips
- Prep your ingredients ahead of time to save cooking time.
- Experiment with different spices for unique flavors.
- Use fresh herbs for an added burst of flavor.
- Consider adding a splash of hot sauce for heat.
- Serve with a side of yogurt for extra creaminess.
FAQs
Can I make this breakfast skillet ahead of time?
Yes, you can prepare the vegetables in advance and store them in the refrigerator. Just assemble and cook the eggs when you’re ready to eat for a quick breakfast.
What can I substitute for eggs in this recipe?
For a vegan option, you can use tofu or chickpea flour mixed with water as an egg substitute to create a similar texture.
Can I add meat to the breakfast skillet?
Absolutely! Cooked bacon, sausage, or ham can be added for extra protein and flavor. Just make sure to cook the meat before adding the vegetables.
Is this recipe gluten-free?
Yes, this breakfast skillet is naturally gluten-free as it contains no grains. Just ensure any additional ingredients you add are also gluten-free.
How can I make this dish spicier?
You can add diced jalapeños or a dash of cayenne pepper to the vegetables while cooking for an extra kick.
Conclusion
This breakfast skillet recipe is a delightful way to start your day with a nutritious and flavorful meal. Versatile and easy to make, it can be tailored to your preferences. Enjoy the vibrant colors and savory tastes, making breakfast a highlight of your morning routine!
Breakfast Skillet Recipe
Ingredients
- 4 large eggs
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1 small red onion diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley chopped, for garnish
- Optional: cheese avocado, or cooked bacon
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onions and sauté until translucent.
- Stir in the diced bell peppers and cook until softened.
- Season with salt and pepper to taste.
- Create four wells in the vegetable mixture.
- Crack an egg into each well.
- Cover the skillet and cook until eggs are set, about 5-7 minutes.
- Sprinkle chopped parsley on top for freshness.
- If desired, add cheese on top just before serving.
- Serve hot, garnished with additional parsley or avocado slices.
Nutrition
