Indulge in the rich flavors of this blackened salmon recipe, where tender, flaky fish meets a smoky, spice-infused crust. This dish is not only a feast for the eyes but also a delightful treat for your taste buds. Quick to prepare, it’s perfect for both busy weeknights and leisurely weekends. Let’s dive into the intricacies of making this culinary masterpiece that will leave your guests asking for more!
Ingredients
– 4 salmon fillets (6 oz each)
– 2 tablespoons paprika
– 1 tablespoon cayenne pepper
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and black pepper to taste
– 2 tablespoons olive oil
– Fresh cilantro for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is about 10 minutes.
Nutritional Value
Per serving (1 fillet): Calories: 350, Protein: 34g, Fat: 20g, Carbohydrates: 3g, Fiber: 1g. This information is based on a 6 oz serving.
Step-by-Step Cooking Process
1. Begin by patting the salmon fillets dry with paper towels.
2. In a small bowl, mix together paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper.
3. Rub the spice mixture generously over both sides of each salmon fillet.
4. Heat olive oil in a cast-iron skillet over medium-high heat.
5. Once the oil is hot, carefully place the seasoned salmon in the skillet.
6. Cook for about 4-5 minutes on one side until it forms a crust.
7. Flip the fillets and cook for an additional 3-4 minutes until cooked through.
8. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
9. Remove from the skillet and let rest for a few minutes.
10. Garnish with fresh cilantro before serving.
Alternative Ingredients
If you prefer a milder flavor, you can reduce the cayenne pepper or substitute it with smoked paprika. Additionally, any firm white fish, like cod or halibut, can be used instead of salmon.
Serving and Pairings
This blackened salmon pairs beautifully with sides like coleslaw, roasted vegetables, or a fresh garden salad. For a complete meal, serve it with a side of quinoa or rice.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10 minutes. The dish can also be frozen for up to 2 months; thaw in the refrigerator before reheating.
Cooking Mistakes
- Not drying the salmon properly before seasoning.
- Using a non-stick skillet instead of cast iron for better crust.
- Overcrowding the pan, which can cause steaming instead of searing.
- Not allowing the skillet to heat sufficiently before adding the fish.
- Using low-quality spices, which can affect flavor.
Helpful Tips
- Experiment with additional spices like cumin or coriander for unique flavors.
- Let the fish rest after cooking to enhance juiciness.
- Pair with a squeeze of fresh lemon for added brightness.
- Consider marinating the fish for a few hours for deeper flavor.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just ensure it’s completely thawed and patted dry before seasoning to achieve the best results.
What is the best way to know when salmon is done cooking?
The best way to check for doneness is to use a meat thermometer; the internal temperature should reach 145°F (63°C). Alternatively, the salmon should flake easily with a fork.
Can I grill the salmon instead of pan-searing it?
Absolutely! Preheat your grill and cook the salmon on medium-high heat for about 4-5 minutes per side for a delicious charred flavor.
What can I do with leftover blackened salmon?
Leftover blackened salmon can be flaked and added to salads, tacos, or pasta dishes for a quick and flavorful meal.
Is blackening seasoning spicy?
The spice level can vary based on the amount of cayenne used. For a milder version, simply reduce the cayenne pepper in the seasoning mix.
Conclusion
This blackened salmon recipe is a fantastic way to bring bold flavors to your table with minimal effort. Whether you’re an experienced cook or just starting, this dish will impress your family and friends. Enjoy the rich, smoky taste and the delightful crunch of the crust, making every bite a memorable experience. Don’t forget to try it with your favorite sides!
Blackened Salmon Recipe
Ingredients
- 4 salmon fillets 6 oz each
- 2 tablespoons paprika
- 1 tablespoon cayenne pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions
- Pat the salmon fillets dry with paper towels.
- Mix paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper in a small bowl.
- Rub the spice mixture generously over both sides of each salmon fillet.
- Heat olive oil in a cast-iron skillet over medium-high heat.
- Place the seasoned salmon in the skillet and cook for about 4-5 minutes on one side.
- Flip the fillets and cook for an additional 3-4 minutes until cooked through.
- Ensure the internal temperature reaches 145°F (63°C).
- Remove from the skillet and let rest for a few minutes.
- Garnish with fresh cilantro before serving.
Nutrition
