Blackened Salmon Recipe
Indulge in the rich flavors of this blackened salmon recipe, where tender, flaky fish meets a smoky, spice-infused crust. Perfect for both busy weeknights and special occasions.
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Servings: 4 servings
Calories: 350kcal
Ingredients
- 4 salmon fillets 6 oz each
- 2 tablespoons paprika
- 1 tablespoon cayenne pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions
- Pat the salmon fillets dry with paper towels.
- Mix paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper in a small bowl.
- Rub the spice mixture generously over both sides of each salmon fillet.
- Heat olive oil in a cast-iron skillet over medium-high heat.
- Place the seasoned salmon in the skillet and cook for about 4-5 minutes on one side.
- Flip the fillets and cook for an additional 3-4 minutes until cooked through.
- Ensure the internal temperature reaches 145°F (63°C).
- Remove from the skillet and let rest for a few minutes.
- Garnish with fresh cilantro before serving.
Nutrition
Calories: 350kcal | Carbohydrates: 3g | Protein: 34g | Fat: 20g | Fiber: 1g