Baked cod is a delightful dish that combines simplicity with incredible flavor. This recipe highlights the tender, flaky texture of cod, complemented by aromatic herbs and a hint of lemon. Ideal for a weeknight dinner or a special occasion, this dish is not only easy to prepare but also packed with nutrients. Let’s dive into the steps to create this mouthwatering meal that will impress your family and friends.
Ingredients
– 4 cod fillets (about 6 ounces each)
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 teaspoon garlic powder
– 1 teaspoon dried parsley
– 1 teaspoon paprika
– Salt and pepper to taste
– Lemon wedges for serving
Servings and Cooking Time
This recipe serves 4 people. Preparation time is 10 minutes, and cooking time is 20 minutes.
Nutritional Value
Each serving (1 cod fillet) contains approximately:
– Calories: 200
– Protein: 22g
– Carbohydrates: 1g
– Fat: 10g
– Fiber: 0g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
- Preheat your oven to 400°F (200°C).
- Line a baking dish with parchment paper or lightly grease it.
- In a small bowl, combine olive oil, lemon juice, garlic powder, parsley, paprika, salt, and pepper.
- Place the cod fillets in the baking dish.
- Brush the herb mixture generously over each cod fillet.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Check for doneness; it should be opaque and flaky.
- Remove from the oven and let rest for a few minutes.
- Serve with lemon wedges to enhance the flavor.
- Garnish with additional parsley if desired.
Alternative Ingredients
You can substitute cod with other white fish like haddock or tilapia. For a gluten-free option, ensure that your seasoning blends do not contain any additives. Experiment with fresh herbs like dill or cilantro for a different flavor profile.
Serving and Pairings
Baked cod pairs beautifully with steamed vegetables, rice pilaf, or a fresh garden salad. Consider serving it with a light white wine or sparkling water with lemon for a refreshing meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the cod in a preheated oven at 350°F (175°C) for about 10 minutes. It is not recommended to freeze cooked cod as it may alter the texture.
Cooking Mistakes
- Overcooking the cod can make it dry; check for doneness early.
- Not seasoning adequately can result in bland fish.
- Using low-quality fish can affect the overall taste.
- Skipping the resting time will make it less flavorful.
- Not using parchment can lead to sticking.
Helpful Tips
- For extra flavor, marinate the fish for 30 minutes before baking.
- Use fresh herbs for a vibrant taste.
- Ensure the oven is fully preheated for even cooking.
- Experiment with different spices for variety.
FAQs
Can I use frozen cod for this recipe?
Yes, you can use frozen cod. Just ensure it is fully thawed before cooking to achieve even baking.
What sides pair well with baked cod?
Baked cod goes well with a variety of sides, including roasted vegetables, quinoa, or a simple green salad.
How do I know when cod is fully cooked?
Cod is done when it flakes easily with a fork and appears opaque throughout. Use a food thermometer for accuracy; it should reach 145°F (63°C).
Can I grill cod instead of baking it?
Absolutely! Grilling cod can add a wonderful smoky flavor. Just ensure it’s properly seasoned and use a grill basket to prevent sticking.
What is the best way to store leftover baked cod?
Place leftover cod in an airtight container in the refrigerator. It can last up to three days when stored properly.
Conclusion
Baked cod is a quick, nutritious, and flavorful dish that fits seamlessly into any meal plan. With its ease of preparation and adaptability, this recipe is sure to become a favorite in your kitchen. Enjoy the delicate flavors and healthy benefits of this delicious fish dish!
Baked Cod
Ingredients
- 4 cod fillets about 6 ounces each
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking dish with parchment paper or lightly grease it.
- In a small bowl, combine olive oil, lemon juice, garlic powder, parsley, paprika, salt, and pepper.
- Place the cod fillets in the baking dish.
- Brush the herb mixture generously over each cod fillet.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Check for doneness; it should be opaque and flaky.
- Remove from the oven and let rest for a few minutes.
- Serve with lemon wedges to enhance the flavor.
- Garnish with additional parsley if desired.
Nutrition
