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–+ servings

Baked Cod

Baked cod is a delightful dish that combines simplicity with incredible flavor, ideal for a weeknight dinner or a special occasion.
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Course: Main Course
Cuisine: Seafood
Keyword: baked cod, seafood, healthy recipes, easy dinner
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 200kcal

Ingredients

  • 4 cod fillets about 6 ounces each
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  • Preheat your oven to 400°F (200°C).
  • Line a baking dish with parchment paper or lightly grease it.
  • In a small bowl, combine olive oil, lemon juice, garlic powder, parsley, paprika, salt, and pepper.
  • Place the cod fillets in the baking dish.
  • Brush the herb mixture generously over each cod fillet.
  • Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
  • Check for doneness; it should be opaque and flaky.
  • Remove from the oven and let rest for a few minutes.
  • Serve with lemon wedges to enhance the flavor.
  • Garnish with additional parsley if desired.

Nutrition

Calories: 200kcal | Carbohydrates: 1g | Protein: 22g | Fat: 10g