Indulge in the rich flavors of baked cauliflower, a dish that transforms the humble vegetable into a gourmet delight. Its golden crust and tender interior make it an ideal side for any meal or a healthy snack on its own. Easy to prepare, this recipe is perfect for weeknight dinners or special occasions, adding a touch of elegance to your table.
Ingredients
– 1 medium head of cauliflower
– 3 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– 1/2 cup grated cheese (optional)
Servings and Cooking Time
Servings: 4
Preparation time: 10 minutes
Cooking time: 30 minutes
Nutritional Value
Each serving (1/4 of the dish) contains approximately:
– Calories: 150
– Protein: 4g
– Carbohydrates: 8g
– Fat: 12g
– Fiber: 3g
Step-by-Step Cooking Process
- Preheat your oven to 400°F (200°C).
- Wash the cauliflower and remove the leaves and stem.
- Cut the cauliflower into florets, ensuring even sizes for uniform cooking.
- In a large bowl, combine olive oil, garlic powder, paprika, salt, and pepper.
- Add the cauliflower florets to the bowl and toss until well coated.
- Arrange the florets in a single layer on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes, or until golden brown.
- If using cheese, sprinkle it on top in the last 5 minutes of baking.
- Remove from the oven and let it cool slightly before serving.
- Garnish with fresh herbs, if desired, and enjoy!
Alternative Ingredients
You can substitute olive oil with melted butter or avocado oil for a different flavor. Nutritional yeast can replace cheese for a dairy-free option, providing a cheesy flavor without the calories.
Serving and Pairings
This baked cauliflower pairs beautifully with grilled chicken, fish, or as a part of a vegetarian platter. Serve it alongside a fresh salad or your favorite dipping sauce for added flavor.
Storage and Reheating
Store leftover baked cauliflower in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 10 minutes or until warmed through. It can also be frozen for up to a month; just allow it to cool completely before freezing.
Cooking Mistakes
- Don’t overcrowd the baking sheet; give the florets space for even roasting.
- Avoid undercooking; ensure they’re tender and slightly browned.
- Don’t skip the oil; it helps achieve that crispy texture.
- Be cautious with salt; taste before adding more seasoning.
- Allow the cauliflower to rest before serving for enhanced flavor.
Helpful Tips
- Experiment with different seasonings like cumin or curry powder.
- Try adding lemon zest for a bright, fresh flavor.
- For a spicy kick, add red pepper flakes to the oil mixture.
- Use a food processor for faster chopping of cauliflower.
FAQs
Can I use frozen cauliflower?
Yes, you can use frozen cauliflower, but be sure to thaw and pat it dry to ensure crispiness when baking.
How do I know when the cauliflower is done?
The cauliflower is done when it is fork-tender and has a golden brown color on the edges.
Can I make this vegan?
Absolutely! Just omit the cheese or use a vegan cheese alternative, and ensure the oil is plant-based.
What can I add for extra flavor?
You can add herbs like rosemary or thyme, or even lemon juice for a zesty touch.
Is baked cauliflower healthy?
Yes, baked cauliflower is low in calories and high in nutrients, making it a healthy side dish or snack.
Conclusion
Baked cauliflower is a versatile and delicious dish that can elevate any meal. With its crispy texture and delightful flavors, it’s a great way to enjoy vegetables. Perfect for family dinners or entertaining, this recipe is sure to impress and satisfy!
Baked Cauliflower
Ingredients
- 1 medium head of cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup grated cheese optional
Instructions
- Preheat your oven to 400°F (200°C).
- Wash the cauliflower and remove the leaves and stem.
- Cut the cauliflower into florets, ensuring even sizes for uniform cooking.
- In a large bowl, combine olive oil, garlic powder, paprika, salt, and pepper.
- Add the cauliflower florets to the bowl and toss until well coated.
- Arrange the florets in a single layer on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes, or until golden brown.
- If using cheese, sprinkle it on top in the last 5 minutes of baking.
- Remove from the oven and let it cool slightly before serving.
- Garnish with fresh herbs, if desired, and enjoy!
Nutrition
