Wash and chop the bell peppers into small pieces.
In a large pot, heat a splash of oil over medium heat.
Add the diced onion and sauté until translucent.
Stir in the minced garlic and cook for another minute.
Add the ground beef or turkey, breaking it apart, and cook until browned.
Pour in the diced tomatoes and broth, bringing to a simmer.
Add the chopped bell peppers, rice, Italian seasoning, salt, and pepper.
Cover the pot and let it simmer for about 20 minutes.
Check the rice for doneness, adding more broth if necessary.
Once cooked, serve hot, garnished with fresh parsley.