It should entice the reader and set the tone for the dish. Stuffed pepper soup is a delightful twist on the classic stuffed peppers. This savory soup is packed with the flavors of bell peppers, ground meat, and aromatic spices, all simmered together to create a hearty and warming dish. Perfect for chilly evenings, it’s both comforting and nutritious, making it a family favorite!
Ingredients
– 4 bell peppers (any color)
– 1 lb ground beef or turkey
– 1 onion, diced
– 2 cloves garlic, minced
– 4 cups chicken or vegetable broth
– 1 can diced tomatoes (15 oz)
– 1 cup rice (uncooked)
– 1 tsp Italian seasoning
– Salt and pepper to taste
– Fresh parsley for garnish
Servings and Cooking Time
This recipe makes approximately 6 servings. Preparation time is about 15 minutes, with a cooking time of 30 minutes.
Nutritional Value
Based on one serving (1 cup), this dish contains approximately 300 calories, 20g protein, 35g carbohydrates, 10g fat, and 5g fiber. This is for one person.
Step-by-Step Cooking Process
1. Start by washing and chopping the bell peppers into small pieces. 2. In a large pot, heat a splash of oil over medium heat. 3. Add the diced onion and sauté until translucent. 4. Stir in the minced garlic and cook for another minute. 5. Add the ground beef or turkey, breaking it apart, and cook until browned. 6. Pour in the diced tomatoes and broth, bringing to a simmer. 7. Add the chopped bell peppers, rice, Italian seasoning, salt, and pepper. 8. Cover the pot and let it simmer for about 20 minutes. 9. Check the rice for doneness, adding more broth if necessary. 10. Once cooked, serve hot, garnished with fresh parsley. 
Alternative Ingredients
If you’re looking for alternatives, you can use quinoa instead of rice for a healthier option. Ground chicken or plant-based meat can also be swapped for the protein. For a vegetarian version, omit the meat and add more beans or lentils.
Serving and Pairings
This stuffed pepper soup pairs beautifully with crusty bread or a fresh green salad. It can also be topped with shredded cheese or sour cream for added richness.
Storage and Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 3 months. To reheat, simmer on the stove or microwave until heated through.
Cooking Mistakes
- Don’t overcook the rice; it can become mushy.
- Ensure to season well; taste as you go.
- Don’t skip the sautéing step; it builds flavor.
- Using too much liquid can dilute the flavor.
- Letting it cool before storing can lead to sogginess.
Helpful Tips
– Use a mix of colored bell peppers for visual appeal. – For extra flavor, add some chili flakes for heat. – Simmer longer for a deeper flavor if time allows. – Fresh herbs can elevate the taste; try basil or oregano. 
FAQs
Can I make this soup in advance?
Yes, this soup can be made ahead of time. Just store it in the refrigerator and reheat when ready to serve. The flavors will develop even more overnight.
Is this soup healthy?
Absolutely! It’s packed with vegetables and lean protein, making it a nutritious choice. You can also adjust the ingredients to suit your dietary needs.
Can I use frozen peppers?
Yes, frozen peppers work well in this recipe. Just add them directly to the pot without thawing.
How can I make it spicier?
To increase the spice level, add diced jalapeños or a dash of hot sauce during cooking.
What can I serve with this soup?
This soup is excellent with garlic bread, a side salad, or even stuffed breadsticks for a complete meal.
Conclusion
Stuffed pepper soup is a hearty and satisfying dish that brings the beloved flavors of stuffed peppers into a comforting bowl of soup. Easy to prepare and adaptable to different tastes, it’s perfect for cozy family dinners or meal prep for busy weeks. Enjoy this flavorful recipe, and feel free to make it your own!
Stuffed Pepper Soup Recipe
Ingredients
- 4 bell peppers any color
- 1 lb ground beef or turkey
- 1 onion diced
- 2 cloves garlic minced
- 4 cups chicken or vegetable broth
- 1 can diced tomatoes 15 oz
- 1 cup rice uncooked
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Wash and chop the bell peppers into small pieces.
- In a large pot, heat a splash of oil over medium heat.
- Add the diced onion and sauté until translucent.
- Stir in the minced garlic and cook for another minute.
- Add the ground beef or turkey, breaking it apart, and cook until browned.
- Pour in the diced tomatoes and broth, bringing to a simmer.
- Add the chopped bell peppers, rice, Italian seasoning, salt, and pepper.
- Cover the pot and let it simmer for about 20 minutes.
- Check the rice for doneness, adding more broth if necessary.
- Once cooked, serve hot, garnished with fresh parsley.
Nutrition
