Chicken And Broccoli
A delicious and nutritious dish featuring tender chicken breasts and vibrant broccoli in a savory sauce, perfect for a quick weeknight meal.
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Servings: 2 servings
Calories: 350kcal
Ingredients
- 2 boneless skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1/2 teaspoon black pepper
- Salt to taste
- Sesame seeds for garnish
Instructions
- Season the chicken breasts with salt and pepper.
- Heat olive oil in a large skillet over medium heat.
- Cook the chicken for about 6-7 minutes on each side until golden brown.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for 1 minute.
- Add broccoli florets and stir-fry for 3-4 minutes until bright green.
- Mix soy sauce, honey, and cornstarch in a bowl to create the sauce.
- Pour the sauce over the broccoli and stir well.
- Return the chicken to the skillet, coating it with the sauce.
- Cook for an additional 5 minutes until heated through.
Nutrition
Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Fiber: 5g