This chicken and broccoli recipe is a delightful dish that brings together succulent chicken breasts and crisp broccoli florets, all enveloped in a savory sauce. Quick and easy to prepare, it’s perfect for busy weeknights or meal prep. Full of flavor and nutrients, this dish is sure to become a family favorite, pleasing both the palate and the eye.
Ingredients
– 2 boneless, skinless chicken breasts
– 2 cups broccoli florets
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1/4 cup soy sauce
– 2 tablespoons honey
– 1 tablespoon cornstarch
– 1/2 teaspoon black pepper
– Salt to taste
– Sesame seeds for garnish
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is around 20 minutes.
Nutritional Value
Each serving (1 chicken breast and 1 cup of broccoli) contains approximately:
– Calories: 350
– Protein: 30g
– Carbohydrates: 20g
– Fat: 15g
– Fiber: 5g
This is based on one serving for one person.
Step-by-Step Cooking Process
1. Start by preparing the chicken breasts; season them with salt and pepper. 2. Heat olive oil in a large skillet over medium heat. 3. Add the chicken breasts and cook for about 6-7 minutes on each side until golden brown. 4. Remove the chicken from the skillet and set aside. 5. In the same skillet, add minced garlic and sauté for 1 minute. 6. Add broccoli florets and stir-fry for 3-4 minutes until bright green. 7. In a bowl, mix soy sauce, honey, and cornstarch to create the sauce. 8. Pour the sauce over the broccoli and stir well. 9. Return the chicken to the skillet, coating it with the sauce. 10. Cook for an additional 5 minutes until everything is heated through and well combined. 
Alternative Ingredients
If you’re looking for alternatives, you can use chicken thighs instead of breasts for a juicier option. For a vegetarian version, tofu can be substituted for chicken, and you can replace soy sauce with tamari for a gluten-free option.
Serving and Pairings
This chicken and broccoli dish pairs wonderfully with steamed rice, quinoa, or noodles. You can also serve it with a side of mixed greens for a refreshing contrast.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through. This dish can also be frozen for up to 2 months; just ensure it’s well-sealed.
Cooking Mistakes
- Overcooking the chicken can make it dry; use a meat thermometer to check for doneness.
- Skipping the seasoning can result in bland flavor; always season well.
- Not blanching the broccoli can lead to a tough texture; blanching helps retain color and crunch.
- Using too much cornstarch can create a gummy sauce; use the recommended amount.
- Cooking at too high a temperature can burn the garlic; sauté it gently.
Helpful Tips
- Marinate the chicken in soy sauce for extra flavor.
- Use fresh broccoli for the best texture and taste.
- Feel free to add other vegetables like bell peppers or carrots.
- Adjust the sweetness of the sauce to your liking by modifying the honey.
- For added heat, sprinkle some red pepper flakes.
FAQs
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just be sure to thaw and drain it well to avoid excess water in the dish.
How can I make this dish spicier?
To add spice, incorporate red pepper flakes or a dash of hot sauce into the sauce mixture.
Can I prepare this dish in advance?
Yes, you can prepare the chicken and sauce in advance. Store them separately and combine just before serving.
What can I serve with chicken and broccoli?
This dish pairs well with rice, noodles, or a green salad. You can also serve it with crusty bread.
Is this recipe suitable for meal prep?
Absolutely! It stores well and can be portioned into containers for easy weekday lunches.
Conclusion
This chicken and broccoli recipe is not only easy to prepare but also delicious and nutritious. Perfect for busy weeknights, it provides a satisfying meal that the whole family will love. Enjoy the vibrant flavors and health benefits of this delightful dish!
Chicken And Broccoli
Ingredients
- 2 boneless skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1/2 teaspoon black pepper
- Salt to taste
- Sesame seeds for garnish
Instructions
- Season the chicken breasts with salt and pepper.
- Heat olive oil in a large skillet over medium heat.
- Cook the chicken for about 6-7 minutes on each side until golden brown.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for 1 minute.
- Add broccoli florets and stir-fry for 3-4 minutes until bright green.
- Mix soy sauce, honey, and cornstarch in a bowl to create the sauce.
- Pour the sauce over the broccoli and stir well.
- Return the chicken to the skillet, coating it with the sauce.
- Cook for an additional 5 minutes until heated through.
Nutrition
