Banana Protein Muffins Recipe
These banana protein muffins are a delicious and nutritious snack, perfect for breakfast or post-workout. Packed with protein and flavor, they are easy to make and satisfy sweet cravings.
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Servings: 12 muffins
Calories: 150kcal
Ingredients
- 2 ripe bananas mashed
- 1 cup rolled oats
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 2 eggs
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large mixing bowl, mash the ripe bananas until smooth.
- Add the Greek yogurt and honey (or maple syrup) to the bananas and mix well.
- Beat in the eggs until fully incorporated.
- In a separate bowl, combine the rolled oats, protein powder, baking powder, baking soda, cinnamon, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick comes out clean.
- Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Enjoy your delicious banana protein muffins as a healthy snack or breakfast option!
Nutrition
Calories: 150kcal | Carbohydrates: 22g | Protein: 8g | Fat: 3g | Fiber: 3g