Are you looking for a nutritious snack that satisfies your sweet tooth? These banana protein muffins are the answer! With ripe bananas and protein-packed ingredients, they offer a delicious way to fuel your day. Perfect for breakfast or an afternoon pick-me-up, these muffins are easy to make and incredibly satisfying. Let’s dive into the recipe and get baking!
Ingredients
– 2 ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup Greek yogurt
– 1/4 cup honey or maple syrup
– 1/2 cup protein powder (vanilla or chocolate)
– 1 tsp baking powder
– 1/2 tsp baking soda
– 1/2 tsp cinnamon
– 1/4 tsp salt
– 2 eggs
Servings and Cooking Time
This recipe yields 12 muffins. Preparation time is approximately 10 minutes, and cooking time is about 20 minutes.
Nutritional Value
Each serving (1 muffin) contains approximately:
– Calories: 150
– Protein: 8g
– Carbohydrates: 22g
– Fat: 3g
– Fiber: 3g
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large mixing bowl, mash the ripe bananas until smooth.
3. Add the Greek yogurt and honey (or maple syrup) to the bananas and mix well.
4. Beat in the eggs until fully incorporated.
5. In a separate bowl, combine the rolled oats, protein powder, baking powder, baking soda, cinnamon, and salt.
6. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
7. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
8. Bake in the preheated oven for 18-20 minutes, or until a toothpick comes out clean.
9. Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
10. Enjoy your delicious banana protein muffins as a healthy snack or breakfast option!
Alternative Ingredients
You can substitute Greek yogurt with applesauce for a dairy-free option. For a vegan version, replace eggs with flaxseed meal mixed with water. Feel free to use almond flour instead of oats for a gluten-free alternative.
Serving and Pairings
These banana protein muffins pair wonderfully with a dollop of nut butter or a side of fresh fruit. Enjoy them alongside a smoothie or a cup of yogurt for an energizing breakfast or snack.
Storage and Reheating
Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a freezer-safe bag for up to 3 months. To reheat, simply microwave for 15-20 seconds or warm them in the oven.
Cooking Mistakes
– Don’t overmix the batter; this can lead to dense muffins.
– Make sure your bananas are very ripe for the best flavor.
– Check your oven temperature; an inaccurate oven can affect baking time.
– Use a toothpick to test for doneness; when it comes out clean, they’re ready!
– Avoid opening the oven door too early to prevent sinking.
Helpful Tips
– For added texture, consider mixing in nuts or chocolate chips.
– Adjust sweetness by varying the amount of honey or maple syrup.
– If you prefer a denser muffin, add an extra scoop of protein powder.
– Experiment with different spices like nutmeg or vanilla extract for variety.
FAQs
Can I use frozen bananas for this recipe?
Yes, thawed frozen bananas work great in this recipe! Just ensure they are well-mashed and excess moisture is drained.
How can I make these muffins gluten-free?
You can substitute rolled oats with certified gluten-free oats or almond flour to make these muffins gluten-free.
What type of protein powder should I use?
You can use any flavor of protein powder, but vanilla or chocolate works best for enhancing the muffin’s taste.
Can I add mix-ins like nuts or chocolate chips?
Absolutely! Feel free to incorporate your favorite mix-ins for added flavor and texture.
How long do these muffins last?
When stored properly, these muffins can last up to 3 days at room temperature or up to 3 months in the freezer.
Conclusion
These banana protein muffins are a fantastic way to enjoy a healthy treat without sacrificing flavor. They’re easy to make, versatile, and perfect for any time of day. Give this recipe a try, and you’ll have a delicious snack that supports your active lifestyle!
Banana Protein Muffins Recipe
Ingredients
- 2 ripe bananas mashed
- 1 cup rolled oats
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 2 eggs
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large mixing bowl, mash the ripe bananas until smooth.
- Add the Greek yogurt and honey (or maple syrup) to the bananas and mix well.
- Beat in the eggs until fully incorporated.
- In a separate bowl, combine the rolled oats, protein powder, baking powder, baking soda, cinnamon, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick comes out clean.
- Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Enjoy your delicious banana protein muffins as a healthy snack or breakfast option!
Nutrition
