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Air Fryer Tofu Recipe

This air fryer tofu recipe delivers crispy and flavorful tofu, perfect for salads, bowls, or as a standalone snack.
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Course: Main Course
Cuisine: Vegan
Keyword: air fryer, tofu, vegan, healthy recipe, easy cooking
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 180kcal

Ingredients

  • 14 oz firm tofu
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon cornstarch
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  • Press the tofu for 15 minutes to remove excess moisture.
  • Cut the tofu into 1-inch cubes.
  • In a bowl, combine soy sauce, olive oil, garlic powder, salt, and pepper.
  • Add the tofu cubes to the marinade and toss gently.
  • Let the tofu marinate for at least 10 minutes.
  • Sprinkle cornstarch over the marinated tofu and toss to coat evenly.
  • Preheat the air fryer to 375°F (190°C).
  • Arrange the tofu cubes in a single layer in the air fryer basket.
  • Cook for 15-20 minutes, shaking the basket halfway through.
  • Once golden and crispy, remove the tofu and garnish with fresh cilantro.

Nutrition

Calories: 180kcal | Carbohydrates: 8g | Protein: 10g | Fat: 12g | Fiber: 1g