Air Fryer Tofu Recipe

Name: Air Fryer Tofu Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 14 oz firm tofu; 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon cornstarch; Salt and pepper to taste; Fresh cilantro for garnish

Sara Lee3 weeks agoLast Updated: July 4, 2025

3 minutes read

It should entice the reader and set the tone for the dish. This air fryer tofu recipe is a game-changer for anyone seeking a crispy and flavorful plant-based dish. With minimal ingredients and steps, you can achieve perfectly golden tofu that adds texture to salads, bowls, or can be enjoyed on its own. Let’s dive into how to create this delightful dish!

Ingredients

14 oz firm tofu
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon cornstarch
Salt and pepper to taste
Fresh cilantro for garnish

Servings and Cooking Time

This recipe yields 2 servings. Preparation time is about 15 minutes, and cooking time is approximately 20 minutes.

Nutritional Value

Each serving (approximately 200g) contains about 180 calories, 10g protein, 12g fat, and 8g carbohydrates. This nutritional breakdown is based on one serving for one person.

Step-by-Step Cooking Process

Press the tofu for 15 minutes to remove excess moisture.
Cut the tofu into 1-inch cubes.
In a bowl, combine soy sauce, olive oil, garlic powder, salt, and pepper.
Add the tofu cubes to the marinade and toss gently.
Let the tofu marinate for at least 10 minutes.
Sprinkle cornstarch over the marinated tofu and toss to coat evenly.
Preheat the air fryer to 375°F (190°C).
Arrange the tofu cubes in a single layer in the air fryer basket.
Cook for 15-20 minutes, shaking the basket halfway through.
Once golden and crispy, remove the tofu and garnish with fresh cilantro.

Alternative Ingredients

If you want to vary the flavor, you can substitute soy sauce with tamari for a gluten-free option. You can also use a different oil, such as sesame oil, for added taste.

Serving and Pairings

This air fryer tofu pairs wonderfully with steamed vegetables, rice, or quinoa. Consider serving it alongside a spicy dipping sauce or in a fresh salad for a complete meal.

Storage and Reheating

Store any leftover tofu in an airtight container in the refrigerator for up to 3 days. To reheat, place it back in the air fryer for about 5 minutes at 350°F (175°C) to restore its crispiness. Freezing is not recommended as it affects the texture.

Cooking Mistakes

Not pressing the tofu well enough can result in soggy pieces.
Overcrowding the air fryer basket prevents even cooking.
Skipping the cornstarch can lead to less crispy tofu.
Using soft tofu instead of firm can alter the texture significantly.
Failing to shake the basket halfway can cause uneven cooking.

Helpful Tips

Experiment with different marinades for unique flavors.
Cut the tofu uniformly for even cooking.
Let the tofu marinate longer for a richer taste.
Ensure the air fryer is preheated for optimal crispiness.

FAQs

Can I use frozen tofu for this recipe?

Yes, frozen tofu can be used, but make sure to thaw and press it before marinating to achieve the best texture.

How can I make this recipe spicier?

Add chili flakes or sriracha to the marinade for an extra kick. Adjust according to your heat preference.

What can I serve with air fryer tofu?

Air fryer tofu goes well with rice, stir-fried veggies, or in a wrap. It can also be added to salads for added protein.

Can I make this recipe vegan?

Yes, this recipe is naturally vegan as it uses tofu and plant-based ingredients.

How do I know when the tofu is done?

The tofu is done when it is golden brown and crispy on the outside. You can check by shaking the basket; it should sound crunchy.

Conclusion

This air fryer tofu recipe is not only quick and easy but also delivers delicious results that will impress your family and friends. Enjoy experimenting with different flavors and pairings for a delightful plant-based meal!