It should entice the reader and set the tone for the dish. This tomato cucumber salad is a delightful blend of fresh vegetables, perfect for summer gatherings or as a side dish to any meal. Bursting with flavor and nutrition, it’s quick to prepare and incredibly versatile. Enjoy it on its own or as a complement to grilled meats.
Ingredients
– 2 large ripe tomatoes, sliced
– 1 medium cucumber, sliced
– 1 small red onion, thinly sliced
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– Salt and pepper to taste
– Fresh herbs (basil, parsley, or dill)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, with no cooking time required.
Nutritional Value
Each serving (1 cup) of this tomato cucumber salad contains about 120 calories, 7g fat, 10g carbohydrates, 2g protein, and is rich in vitamins A and C. This nutritional breakdown is based on a serving size for one person.
Step-by-Step Cooking Process
1. Start by washing the tomatoes and cucumber thoroughly. 2. Slice the tomatoes into rounds and the cucumber into thin half-moons. 3. Place the sliced vegetables in a large mixing bowl. 4. Add the thinly sliced red onion on top of the tomatoes and cucumbers. 5. In a separate small bowl, whisk together the olive oil and balsamic vinegar. 6. Pour the dressing over the vegetable mixture. 7. Season with salt and pepper to taste. 8. Gently toss the salad to combine all the ingredients well. 9. Let the salad sit for 5 minutes to allow the flavors to meld. 10. Garnish with fresh herbs before serving. 
Alternative Ingredients
You can substitute red onion with green onions for a milder flavor. Additionally, try adding feta cheese or avocado for extra creaminess and taste. For a unique twist, consider adding olives or bell peppers.
Serving and Pairings
This refreshing tomato cucumber salad pairs beautifully with grilled chicken, fish, or as a side for sandwiches. It also works well with quinoa or as a topping for tacos, making it a versatile addition to any meal.
Storage and Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Avoid reheating, as this salad is best enjoyed cold. Freezing is not recommended due to the texture of the vegetables.
Cooking Mistakes
- Using overripe tomatoes can make the salad mushy.
- Not salting the salad can result in bland flavors.
- Cutting vegetables too thick can alter the texture.
- Skipping the resting time can prevent flavor development.
- Using old or wilted herbs can diminish freshness.
Helpful Tips
- Choose firm tomatoes and crisp cucumbers for the best texture.
- Experiment with different dressings for varied flavors.
- Always taste and adjust seasoning before serving.
- Chill the salad for a refreshing experience.
FAQs
Can I add other vegetables to the salad?
Yes, you can add bell peppers, carrots, or radishes for extra crunch and color.
Is this salad suitable for meal prep?
Absolutely! Just store the dressing separately to keep the salad fresh.
What can I substitute for balsamic vinegar?
You can use apple cider vinegar or lemon juice as a lighter alternative.
How long can I keep this salad in the fridge?
The salad stays fresh for about 2 days, but it’s best eaten within the first day.
Can I make this salad vegan?
Yes, the ingredients listed are already vegan-friendly.
Conclusion
This tomato cucumber salad is not just a dish; it’s a celebration of fresh flavors and healthy eating. Easy to prepare and packed with nutrients, it’s a perfect addition to any table. Enjoy it as a light lunch or a side dish that everyone will love!
Tomato Cucumber Salad
Ingredients
- 2 large ripe tomatoes sliced
- 1 medium cucumber sliced
- 1 small red onion thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Fresh herbs basil, parsley, or dill
Instructions
- Wash the tomatoes and cucumber thoroughly.
- Slice the tomatoes into rounds and cucumber into half-moons.
- Place the sliced vegetables in a large mixing bowl.
- Add the thinly sliced red onion on top.
- In a small bowl, whisk together olive oil and balsamic vinegar.
- Pour the dressing over the vegetable mixture.
- Season with salt and pepper to taste.
- Gently toss the salad to combine all ingredients.
- Let the salad sit for 5 minutes to meld flavors.
- Garnish with fresh herbs before serving.
Nutrition
