Marry me chickpeas are a delightful, flavor-packed dish that brings the warmth of spices and the richness of chickpeas to your table. This recipe is not only easy to prepare but also incredibly satisfying, making it perfect for a romantic dinner or a cozy family meal. Get ready to impress your loved ones with this unforgettable dish!
Ingredients
– 1 can chickpeas (15 oz), drained and rinsed
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 3 garlic cloves, minced
– 1 teaspoon cumin
– 1 teaspoon paprika
– 1 teaspoon turmeric
– 1 cup diced tomatoes (canned or fresh)
– Salt and pepper to taste
– Fresh cilantro for garnish
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is approximately 10 minutes, and cooking time is about 20 minutes.
Nutritional Value
Each serving (1 cup) contains approximately 250 calories, 10g protein, 12g fat, 30g carbohydrates, 8g fiber, and 600mg sodium.
Step-by-Step Cooking Process
1. Heat olive oil in a large skillet over medium heat. 2. Add chopped onion and sauté until translucent, about 5 minutes. 3. Stir in minced garlic and cook for an additional 1 minute. 4. Add cumin, paprika, and turmeric; cook for 1-2 minutes until fragrant. 5. Incorporate the diced tomatoes, stirring to combine. 6. Add the rinsed chickpeas, mixing well with the sauce. 7. Season with salt and pepper to taste. 8. Simmer the mixture for about 10 minutes, allowing flavors to meld. 9. Adjust seasoning if needed, adding more spices to taste. 10. Serve warm, garnished with fresh cilantro. 
Alternative Ingredients
Feel free to substitute canned chickpeas with cooked dried chickpeas for a fresher taste. You can also swap out fresh tomatoes for tomato paste or sauce if needed.
Serving and Pairings
Marry me chickpeas pair wonderfully with fluffy rice or quinoa. They also complement a side of roasted vegetables or a fresh salad, making for a balanced meal.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave. This dish can also be frozen for up to 2 months; just thaw and reheat when ready to enjoy.
Cooking Mistakes
- Overcooking the chickpeas can lead to mushiness.
- Not seasoning enough may result in bland flavors.
- Skipping the simmering step can prevent flavor development.
- Using too much oil can make the dish greasy.
- Forgetting to rinse canned chickpeas can lead to a salty taste.
Helpful Tips
- Use fresh herbs for enhanced flavor.
- Experiment with spices to suit your taste.
- Serve with lemon wedges for a zesty kick.
- Try adding spinach or kale for extra nutrition.
FAQs
What can I serve with marry me chickpeas?
Marry me chickpeas can be served with rice, quinoa, or a green salad. They also pair well with pita bread or naan for a delightful meal.
Can I make marry me chickpeas vegan?
Yes, this recipe is naturally vegan! All ingredients are plant-based, making it a perfect choice for vegans and vegetarians.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days. Ensure they’re kept in an airtight container to maintain freshness.
Can I use dried chickpeas instead of canned?
Absolutely! If using dried chickpeas, soak and cook them beforehand to ensure they are tender.
Is this dish gluten-free?
Yes, marry me chickpeas are gluten-free, making them a great option for those with gluten sensitivities.
Conclusion
Marry me chickpeas are not only delicious but also versatile and easy to prepare. With their rich flavors and satisfying texture, they are sure to become a favorite in your kitchen. Whether for a special occasion or a weeknight dinner, this dish will impress everyone at the table.
Marry Me Chickpeas
Ingredients
- 1 can chickpeas 15 oz, drained and rinsed
- 2 tablespoons olive oil
- 1 onion finely chopped
- 3 garlic cloves minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1 cup diced tomatoes
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and sauté until translucent, about 5 minutes.
- Stir in minced garlic and cook for an additional 1 minute.
- Add cumin, paprika, and turmeric; cook for 1-2 minutes until fragrant.
- Incorporate the diced tomatoes, stirring to combine.
- Add the rinsed chickpeas, mixing well with the sauce.
- Season with salt and pepper to taste.
- Simmer the mixture for about 10 minutes, allowing flavors to meld.
- Adjust seasoning if needed, adding more spices to taste.
- Serve warm, garnished with fresh cilantro.
Nutrition
