Are you ready to elevate your dinner game? This honey mustard chicken recipe combines the sweetness of honey with the tanginess of mustard, creating a succulent dish that’s perfect for any occasion. With simple ingredients and straightforward steps, you can whip up this delicious meal in no time, making it a favorite for busy weeknights or special gatherings. Let’s dive into this flavorful journey!
Ingredients
– 4 chicken breasts
– 1/2 cup honey
– 1/4 cup Dijon mustard
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh thyme for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is 10 minutes, and cooking time is approximately 25 minutes.
Nutritional Value
Each serving of honey mustard chicken (1 chicken breast) contains approximately 320 calories, 30g protein, 10g carbohydrates, and 18g fat. This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk together honey, Dijon mustard, olive oil, minced garlic, salt, and pepper.
3. Place the chicken breasts in a baking dish.
4. Pour the honey mustard mixture over the chicken, ensuring each piece is well coated.
5. Bake in the preheated oven for 20-25 minutes until the chicken is cooked through.
6. Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
7. Baste the chicken with the sauce halfway through cooking for extra flavor.
8. Once done, remove from the oven and let it rest for 5 minutes.
9. Garnish with fresh thyme before serving.
10. Serve warm with your choice of sides.
Alternative Ingredients
If you prefer a lighter version, you can substitute the honey with agave syrup or maple syrup. For a spicier kick, consider adding a teaspoon of hot sauce to the marinade.
Serving and Pairings
Honey mustard chicken pairs beautifully with roasted vegetables, mashed potatoes, or a fresh garden salad. It also goes well with rice or quinoa for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or bake at a low temperature until warmed through. This dish can be frozen for up to 3 months; just thaw overnight in the refrigerator before reheating.
Cooking Mistakes
– Don’t skip the basting; it enhances flavor and moisture.
– Avoid overcooking the chicken to prevent dryness.
– Use a meat thermometer for perfect doneness.
– Marinate the chicken for at least 30 minutes for better flavor.
– Ensure your oven is fully preheated before baking.
Helpful Tips
– For extra glaze, reserve some of the honey mustard mixture before pouring it on the chicken.
– Pair with a light white wine, like Sauvignon Blanc.
– Make it a meal prep dish by preparing multiple servings in advance.
– Add vegetables to the baking dish for a one-pan meal.
FAQs
Can I use other types of mustard?
Absolutely! You can use whole grain or yellow mustard for a different flavor profile.
Is this dish gluten-free?
Yes, as long as you use gluten-free mustard and ensure no cross-contamination occurs.
Can I grill the chicken instead of baking?
Yes, grilling adds a delicious smoky flavor; just adjust cooking time accordingly.
What sides go well with honey mustard chicken?
Roasted vegetables, rice, or a simple salad complement this dish perfectly.
How do I know when the chicken is done?
Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
Conclusion
In conclusion, honey mustard chicken is a delightful dish that combines sweetness and tanginess, making it a hit at any dinner table. With its easy preparation and versatile serving options, this recipe is sure to become a staple in your kitchen. Enjoy the flavors and make it your own!
Honey Mustard Chicken
Ingredients
- 4 chicken breasts
- 1/2 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic minced
- Salt and pepper to taste
- Fresh thyme for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, whisk together honey, Dijon mustard, olive oil, minced garlic, salt, and pepper.
- Place the chicken breasts in a baking dish.
- Pour the honey mustard mixture over the chicken, ensuring each piece is well coated.
- Bake in the preheated oven for 20-25 minutes until the chicken is cooked through.
- Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
- Baste the chicken with the sauce halfway through cooking for extra flavor.
- Once done, remove from the oven and let it rest for 5 minutes.
- Garnish with fresh thyme before serving.
- Serve warm with your choice of sides.
Nutrition
