Get ready to elevate your grilling game with these garlic parmesan chicken skewers! These flavorful bites are marinated to perfection and grilled until juicy and tender. Perfect for summer barbecues or a quick weeknight dinner, this dish is sure to impress family and friends alike. With a delicious blend of garlic, parmesan, and herbs, every bite offers a burst of flavor that will have everyone coming back for more.
Ingredients
– 1 lb chicken breast, cubed
– 1/4 cup olive oil
– 1/4 cup grated parmesan cheese
– 4 cloves garlic, minced
– 1 tsp Italian seasoning
– 1/2 tsp salt
– 1/4 tsp black pepper
– Skewers (wooden or metal)
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is 15 minutes, and cooking time is approximately 10-12 minutes.
Nutritional Value
Each serving of garlic parmesan chicken skewers (approx. 3 skewers) contains about 300 calories, 20g protein, 22g fat, 2g carbohydrates, and 1g fiber. This nutritional value is based on a single serving for one person.
Step-by-Step Cooking Process
1. Begin by soaking wooden skewers in water for 30 minutes to prevent burning.
2. In a medium bowl, combine the olive oil, minced garlic, parmesan cheese, Italian seasoning, salt, and black pepper.
3. Add the cubed chicken breast to the marinade, ensuring all pieces are well-coated.
4. Cover the bowl and marinate the chicken in the refrigerator for at least 30 minutes.
5. Preheat the grill to medium-high heat.
6. Thread the marinated chicken onto the soaked skewers.
7. Place the skewers on the grill and cook for 10-12 minutes, turning occasionally.
8. Check the chicken for doneness; it should reach an internal temperature of 165°F.
9. Once cooked, remove the skewers from the grill and let them rest for a few minutes.
10. Garnish with fresh parsley before serving.
Alternative Ingredients
You can substitute chicken breast with chicken thighs for a juicier option. Additionally, if you’re looking for a vegetarian version, replace chicken with firm tofu or mushrooms.
Serving and Pairings
Garlic parmesan chicken skewers pair beautifully with a fresh green salad, grilled vegetables, or served over a bed of rice. For a complete meal, consider adding some garlic bread on the side.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the skewers in a preheated oven at 350°F for about 10 minutes. They can also be frozen for up to 2 months; thaw in the refrigerator before reheating.
Cooking Mistakes
– Don’t skip the marinating step; it enhances the flavor.
– Avoid overcooking the chicken to keep it juicy.
– Ensure skewers are soaked if using wooden ones to prevent burning.
– Don’t crowd the skewers; leave space for even cooking.
– Use a meat thermometer to check doneness.
Helpful Tips
– Use fresh garlic for the best flavor.
– Experiment with different herbs like rosemary or thyme.
– If grilling indoors, use a grill pan for similar results.
– Add vegetables like bell peppers or zucchini to the skewers for variety.
FAQs
Can I make these skewers ahead of time?
Yes, you can marinate the chicken a day in advance, keeping it in the refrigerator until you’re ready to grill.
What can I serve with garlic parmesan chicken skewers?
These skewers go well with a side of roasted potatoes, a fresh salad, or even some pasta for a more filling meal.
Can I use a different type of cheese?
Absolutely! While parmesan is traditional, you can use pecorino or even mozzarella for a different flavor profile.
How do I know when the chicken is fully cooked?
The safest way is to use a meat thermometer; the internal temperature should be 165°F for chicken to be fully cooked.
Are these skewers suitable for meal prep?
Yes, they are great for meal prep! Just store them in individual containers for easy grab-and-go meals.
Conclusion
Garlic parmesan chicken skewers are a delightful and easy dish that brings great flavor to your table. Perfect for gatherings or a simple weeknight dinner, this recipe is sure to become a favorite. With its enticing aroma and delicious taste, it’s a meal that will leave a lasting impression. Enjoy grilling and savor every bite!
Garlic Parmesan Chicken Skewers
Ingredients
- 1 lb chicken breast cubed
- 1/4 cup olive oil
- 1/4 cup grated parmesan cheese
- 4 cloves garlic minced
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- Skewers wooden or metal
- Fresh parsley for garnish
Instructions
- Soak wooden skewers in water for 30 minutes to prevent burning.
- In a medium bowl, combine olive oil, minced garlic, parmesan cheese, Italian seasoning, salt, and black pepper.
- Add cubed chicken to the marinade, ensuring all pieces are well-coated.
- Cover and marinate in the refrigerator for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Thread the marinated chicken onto the soaked skewers.
- Place the skewers on the grill and cook for 10-12 minutes, turning occasionally.
- Check for doneness; internal temperature should be 165°F.
- Remove from grill and let rest for a few minutes.
- Garnish with fresh parsley before serving.
Nutrition
