Dive into this creamy cajun chicken pasta recipe that promises a perfect blend of flavors and textures. With tender chicken seasoned in bold cajun spices, combined with al dente pasta and a rich, creamy sauce, this dish is both comforting and satisfying. Ideal for weeknight dinners or special occasions, it’s sure to impress everyone at the table. Let’s get cooking!
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons cajun seasoning
- 8 ounces rotini pasta
- 1 tablespoon olive oil
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup grated Parmesan cheese
- 1/2 cup diced bell peppers
- 1/2 cup chopped onion
- Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately:
– Calories: 650
– Protein: 35g
– Carbohydrates: 65g
– Fat: 30g
– Fiber: 3g
Step-by-Step Cooking Process
- Cook the rotini pasta according to package instructions, then drain and set aside.
- Season chicken breasts with cajun seasoning on both sides.
- In a large skillet, heat olive oil over medium-high heat.
- Add the chicken breasts and cook for about 6-7 minutes on each side until golden brown.
- Remove the chicken from the skillet and let it rest for a few minutes.
- In the same skillet, add chopped onion and bell peppers; sauté until softened.
- Pour in chicken broth and bring to a simmer.
- Add heavy cream and Parmesan cheese, stirring to combine.
- Slice the cooked chicken and return it to the skillet.
- Add the cooked pasta to the sauce, mixing well to combine all ingredients.
Alternative Ingredients
If you prefer a lighter version, you can substitute heavy cream with half-and-half or a plant-based cream alternative. Additionally, turkey or shrimp can be used instead of chicken for a different protein option.
Serving and Pairings
This creamy cajun chicken pasta pairs wonderfully with garlic bread and a side salad. You can also serve it with a glass of white wine for a more refined dining experience.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over low heat, adding a splash of milk or broth to loosen the sauce. This dish can be frozen, but the cream may change texture upon thawing.
Cooking Mistakes
- Don’t overcook the chicken to avoid dryness.
- Be careful not to boil the cream, as it can curdle.
- Always taste and adjust seasoning as needed.
- Use freshly grated Parmesan for better flavor.
- Don’t skip the resting time for the chicken; it helps retain juices.
Helpful Tips
- Let the pasta cool slightly before mixing with the sauce to prevent clumping.
- For extra spice, add diced jalapeños or red pepper flakes.
- Garnish with fresh parsley for color and flavor.
- Consider adding spinach or kale for added nutrition.
FAQs
Can I use gluten-free pasta for this recipe?
Yes, gluten-free pasta can be substituted without affecting the overall flavor. Just follow the cooking instructions on the package.
What can I do if I don’t have cajun seasoning?
You can make your own by mixing paprika, cayenne pepper, garlic powder, onion powder, and thyme for a similar flavor profile.
How can I make this dish spicier?
Add more cajun seasoning, or include diced fresh chilies or hot sauce to taste.
Is it possible to make this dish ahead of time?
Yes, you can prepare the sauce and cook the pasta in advance, then combine them before serving.
Can I add vegetables to the dish?
Absolutely! Feel free to add vegetables like zucchini, mushrooms, or broccoli for extra nutrition and flavor.
Conclusion
This creamy cajun chicken pasta is a delightful blend of flavors that will satisfy your taste buds and warm your soul. Perfect for any occasion, this dish is sure to become a favorite in your home. Enjoy every creamy, spicy bite!
Creamy Cajun Chicken Pasta
Ingredients
- 2 boneless skinless chicken breasts
- 2 tablespoons cajun seasoning
- 8 ounces rotini pasta
- 1 tablespoon olive oil
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup grated Parmesan cheese
- 1/2 cup diced bell peppers
- 1/2 cup chopped onion
- Salt and pepper to taste
Instructions
- Cook the rotini pasta according to package instructions, then drain and set aside.
- Season chicken breasts with cajun seasoning on both sides.
- In a large skillet, heat olive oil over medium-high heat.
- Add the chicken breasts and cook for about 6-7 minutes on each side until golden brown.
- Remove the chicken from the skillet and let it rest for a few minutes.
- In the same skillet, add chopped onion and bell peppers; sauté until softened.
- Pour in chicken broth and bring to a simmer.
- Add heavy cream and Parmesan cheese, stirring to combine.
- Slice the cooked chicken and return it to the skillet.
- Add the cooked pasta to the sauce, mixing well to combine all ingredients.
Nutrition
