Indulge in this comforting chicken stew recipe that promises to warm your soul. With tender chicken, vibrant vegetables, and a savory broth, this dish is a delightful combination of flavors that will please everyone at the table. It’s an ideal meal for chilly nights or family gatherings. Let’s dive into the ingredients and the simple steps to create this delicious stew that will become a staple in your home.
Ingredients
– 2 lbs chicken thighs, skinless and boneless
– 4 cups chicken broth
– 2 cups carrots, chopped
– 2 cups potatoes, diced
– 1 cup celery, chopped
– 1 cup green beans, chopped
– 1 onion, diced
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon thyme
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 6 people. Preparation time is about 15 minutes, and cooking time is around 1 hour.
Nutritional Value
Each serving (1 cup) of this chicken stew contains approximately 300 calories, 25g protein, 10g carbohydrates, 18g fat, and 3g fiber. This nutritional information is based on one serving and may vary with ingredient variations.
Step-by-Step Cooking Process
1. Heat olive oil in a large pot over medium heat.
2. Add the diced onions and sauté until translucent.
3. Stir in the minced garlic and cook for an additional minute.
4. Add the chicken thighs to the pot, browning them on both sides.
5. Pour in the chicken broth and bring to a boil.
6. Add the carrots, potatoes, celery, and green beans.
7. Season with thyme, salt, and pepper.
8. Reduce heat and let simmer for 40 minutes, or until chicken is cooked through.
9. Remove chicken, shred it, and return to the pot.
10. Stir well and adjust seasoning as needed.
Alternative Ingredients
Feel free to substitute chicken thighs with chicken breasts for a leaner option. You can also use frozen vegetables for convenience or add herbs like rosemary or parsley for extra flavor.
Serving and Pairings
This chicken stew pairs beautifully with crusty bread, rice, or a fresh green salad. For a heartier meal, serve it alongside mashed potatoes or quinoa.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stove or in the microwave. This stew can also be frozen for up to 3 months—just ensure it’s cooled completely before freezing.
Cooking Mistakes
– Don’t rush the browning of the chicken; it adds flavor.
– Avoid overcooking vegetables; they should remain slightly crisp.
– Make sure to season at different stages for depth of flavor.
– Don’t skip the garlic; it enhances the overall taste.
– Use low-sodium broth to control saltiness.
Helpful Tips
– Use fresh herbs for a more vibrant flavor.
– Adjust the thickness by adding more broth if needed.
– Let the stew sit for a few hours for flavors to meld.
– Always taste and adjust seasoning before serving.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken; just ensure to cook it longer until it reaches the safe internal temperature of 165°F.
What vegetables can I add to the stew?
Feel free to add any vegetables you like, such as bell peppers, peas, or corn for added flavor and nutrition.
Can this recipe be made in a slow cooker?
Absolutely! You can cook all the ingredients in a slow cooker on low for 6-8 hours for a hands-off approach.
Is this chicken stew healthy?
Yes, it is packed with lean protein from the chicken and a variety of vegetables, making it a nutritious meal option.
How can I make this stew spicier?
Add crushed red pepper flakes or diced jalapeños to give your stew some heat without overwhelming the flavors.
Conclusion
This chicken stew recipe is not just a meal; it’s a comforting experience that brings family and friends together. With its rich flavors and nourishing ingredients, it’s sure to become a favorite. Whip it up today and savor the warmth it brings!
Chicken Stew Recipe
Ingredients
- 2 lbs chicken thighs skinless and boneless
- 4 cups chicken broth
- 2 cups carrots chopped
- 2 cups potatoes diced
- 1 cup celery chopped
- 1 cup green beans chopped
- 1 onion diced
- 3 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the diced onions and sauté until translucent.
- Stir in the minced garlic and cook for an additional minute.
- Add the chicken thighs to the pot, browning them on both sides.
- Pour in the chicken broth and bring to a boil.
- Add the carrots, potatoes, celery, and green beans.
- Season with thyme, salt, and pepper.
- Reduce heat and let simmer for 40 minutes, or until chicken is cooked through.
- Remove chicken, shred it, and return to the pot.
- Stir well and adjust seasoning as needed.
Nutrition
